Keywords: self-care, what is self-care, examples of self-care Hey lady. Welcome back to the show today. We are going to wrap up with our self-care series and we’re going to review all the things that we’ve learned over the past episodes and just kind of have everything in one in one in one, one sitting …
Keywords: self-care Hey ladies, welcome back to the show. Today in our health tip Tuesday we are just going to down a little bit when it comes to the decisions that we make, when it comes to self-care, we are in the middle of her self-care series. We’re actually ending it on the next episode. …
Hey ladies, welcome back to the show for our health tip Tuesday. Today, we are going to continue the conversation about self-care and really diving into, you know, the different kinds of self-care last week. I did an episode talking about what constitutes self-care, but I think in doing that, it’s very confusing to me. …
I spend a lot of time on this podcast talking about why diets don’t work and being more in tune with what our bodies are telling us. But before we get to that point, it’s important that we are in a space of making ourselves a priority so that we can have the space to …
Start here if you are ready to make yourself a priority right now! Read More »
One of the things I think is the most important to prioritize is self-care. Self-care helps us refuel/rejuvenate, improves self-esteem and confidence. which is the practice of taking a deliberate action to preserve or improve our physical, emotional, and mental health. It is a way to take some time and stop to listen to what …
Health Tip Tuesday! What are some things to do for self-care? Listen in to find out! Read More »
By: Tricia I want to spend some time talking about a topic that was very hard for me to wrap my head around when I was going through a particularity difficult time filled with a series of hardships and I finally decided to ask myself the question of why I wasn’t making myself a priority. …
Hi guys, welcome back to the show. So today I want to spend some time talking about ideal body, weight and BMI. I feel like so many women will say to me like, Oh my God, I ideal body weight is supposed to be this and my BMI is supposed to be this. So let’s …
How is ideal body weight or bmi important to your health Are they necessary? Read More »
Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Episode description: In this episode we talk to Jenn Boileau a trauma centered yoga and meditation teacher, reiki master, and a sound healing facilitator. Jenn talks about what meditation is and simple strategies …
Emotional Eating: Most of us know what to do when it comes to losing weight and feeling hungry By: Tricia Stefankiewicz How many of us eat when we are upset, stressed, lonely, scared, bored, worried, or tired? We may eat for comfort or to help us get through uncomfortable situations. Eating allows us to soothe …
TS: Hey ladies, welcome back to the show. So today we’re going to talk about libido. Yes. Libido. It’s going to be a fun episode. I have my friend Deena Irvine here, and Dina is the creator of the wise divine women podcast. So Dane, his goal is to help women through education, nutrition, and …