Self-Care

Health Tip Tuesday! What are some things to do for self-care? Listen in to find out!

One of the things I think is the most important to prioritize is self-care. Self-care helps us refuel/rejuvenate, improves self-esteem and confidence. which is the practice of taking a deliberate action to preserve or improve our physical, emotional, and mental health. It is a way to take some time and stop to listen to what …

Health Tip Tuesday! What are some things to do for self-care? Listen in to find out! Read More »

I want to improve my health but I can’t seem to prioritize myself. Listen in for some reasons and what to do about it.

By: Tricia I want to spend some time talking about a topic that was very hard for me to wrap my head around when I was going through a particularity difficult time filled with a series of hardships and I finally decided to ask myself the question of why I wasn’t making myself a priority. …

I want to improve my health but I can’t seem to prioritize myself. Listen in for some reasons and what to do about it. Read More »

Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau

Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Episode description: In this episode we talk to Jenn Boileau a trauma centered yoga and meditation teacher, reiki master, and a sound healing facilitator. Jenn talks about what meditation is and simple strategies …

Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Read More »

Emotional Eating: Most of us know what to do when it comes to losing weight and feel hungry

Emotional Eating: Most of us know what to do when it comes to losing weight and feeling hungry By: Tricia Stefankiewicz How many of us eat when we are upset, stressed, lonely, scared, bored, worried, or tired? We may eat for comfort or to help us get through uncomfortable situations. Eating allows us to soothe …

Emotional Eating: Most of us know what to do when it comes to losing weight and feel hungry Read More »

Dealing with low libido, crazy hormones, and inflammation? We talk all about female libido with Dana Irvine

TS: Hey ladies, welcome back to the show. So today we’re going to talk about libido. Yes. Libido. It’s going to be a fun episode. I have my friend Deena Irvine here, and Dina is the creator of the wise divine women podcast. So Dane, his goal is to help women through education, nutrition, and …

Dealing with low libido, crazy hormones, and inflammation? We talk all about female libido with Dana Irvine Read More »

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