What is the Baby Broccoli Steps Program?

It is a 10-week virtual nutrition program (FIRST) that emphasizes food-related behavioral change. It is not a diet but rather a course that teaches weekly behaviors necessary to lose weight and to keep it off for the long term. It’s a program about making a commitment to yourself and empowering you to finally take the step to achieve your health goals. After the 10-week FIRST plan is completed, participants are recommended to continue practicing the necessary behavior changes with the SECOND program. It is a monthly program offering continued support for as long as you need it.

Baby Broccoli Steps - FIRST

  • 10 week coaching program
  • Initial 45 min virtual session – we work together to develop a meal planning strategy for you to implement
  • Mid-program 30 min INDIVIDUAL virtual check in session
  • Receive weekly module: This will tackle a different topic to be practiced and implemented throughout the week.
  • Virtual support group that meets 60 min each week to review successes/challenges
  • Personalized support – daily text support and review of food consumed
  • Access to Private Facebook Community (lifetime)

Baby Broccoli Steps - SECOND

  • Maintenance Program (ONLY available to those who have finished the FIRST step)
  • 4 week program; can continue in this group for as long as extra support is needed
  • Virtual support group that meets 60 min each week to review successes/challenges
  • Personalized support – daily text support and review of food consumed

Baby Broccoli Steps - EXCLUSIVE

  • 10 Weeks of private nutrition coaching
  • Virtual support group that meets 60 min each week to review successes/challenges
  • Personalized support – daily text support and review of food consumed
  • Access to Private Facebook Community (lifetime)

What is Virtual Coaching

Sessions are conducted by either video chat or telephone and is an alternative to face-to-face coaching. It’s a convenient and time-saving option for busy women trying to fit health into their already hectic lifestyle. The coaching process is the same as an in-person session but with the convenience of calling from home, work, or wherever you are able to get a few minutes of free time.

Baby Broccoli Steps - FIRST

  • 10 week coaching program
  • Initial 45 min virtual session – we work together to develop a meal planning strategy for you to implement
  • Mid-program 30 min INDIVIDUAL virtual check in session
  • Receive weekly module: This will tackle a different topic to be practiced and implemented throughout the week.
  • Virtual support group that meets 60 min each week to review successes/challenges
  • Personalized support – daily text support and review of food consumed
  • Access to Private Facebook Community (lifetime)

Baby Broccoli Steps - SECOND

  • Maintenance Program (ONLY available to those who have finished the FIRST step)
  • 4 week program; can continue in this group for as long as extra support is needed
  • Virtual support group that meets 60 min each week to review successes/challenges
  • Personalized support – daily text support and review of food consumed

Baby Broccoli Steps - EXCLUSIVE

  • 10 Weeks of private nutrition coaching
  • Virtual support group that meets 60 min each week to review successes/challenges
  • Personalized support – daily text support and review of food consumed
  • Access to Private Facebook Community (lifetime)

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