Podcast

Whole Health Empowerment Project

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach.

Whole Health Empowerment Project with Tricia Stefankiewicz, a trusted Registered Dietitian/Nutritionist. This podcast is tailored for women over 40 seeking to find harmony in their lives when it comes to food, body, self-care, and overall well-being. Discover practical strategies, mindset shifts, and actionable steps to achieve balance in food, body, self-care, and wellness. Embrace imperfection and take the next best step toward a healthier, more fulfilling life.

Discover practical and attainable strategies to integrate health and wellness into your busy life. Embrace a supportive community of women on similar journeys. Find motivation to take the next best step, even when things feel messy. Transform your mindset, create positive habits, and find confidence in your journey to health and self-care.

Tune in to rewrite your health story, redefine balance, and embark on a transformative journey toward a healthier and more fulfilling life. Welcome to your new project.

Featured Episodes

Women over 40, metabolism, and muscle mass..

Let’s talk about weight loss medications: Ozempic, Wegovy..

The Two-Day Rule: Your Pathway to Consistent Health Habits

Meet Tricia! Registered Dietitian,single boy mom, tea enthusiast, and lifelong learner who loves discovering new things, even if she sometimes needs time and a little pep talk to dive in. I'm here to empower you to take on new health challenges, providing support and guidance along the way.