Sessions are conducted by either video chat or telephone and is an alternative to face-to-face coaching. It’s a convenient and time-saving option for busy women trying to fit health into their already hectic lifestyle. The coaching process is the same as an in-person session but with the convenience of calling from home, work, or wherever you are able to get a few minutes of free time.
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I spend a lot of time on this podcast talking about why diets don’t work and being more in tune with what our bodies are telling us. But before we […]Read More
One of the things I think is the most important to prioritize is self-care. Self-care helps us refuel/rejuvenate, improves self-esteem and confidence. which is the practice of taking a deliberate […]Read More
Everything you need to know about the 10 principles of intuitive eating, the non-diet approach to eating!
There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s called “intuitive eating” and it’s not a weight loss program. […]Read More
By: Tricia Nutrition myths such as these are everywhere, perpetuated by those who do not have nutrition qualifications and those who stand to profit¬ from a diet program or food […]Read More
We have all heard the age-old adage of breakfast being the most important meal of the day or that your day can’t begin until you eat breakfast. But is this […]Read More
Episode description: In today’s podcast we talk with Gabby Salamone, LCSW, about disordered eating and body acceptance. In this episode, we talk about defining what eating disorders and disordered eating […]Read More
By: Tricia Anyone else have spring cleaning on their mind when March rolls in? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house, it’s […]Read More
I want to improve my health but I can’t seem to prioritize myself. Listen in for some reasons and what to do about it.
By: Tricia I want to spend some time talking about a topic that was very hard for me to wrap my head around when I was going through a particularity […]Read More