Sessions are conducted by either video chat or telephone and is an alternative to face-to-face coaching. It’s a convenient and time-saving option for busy women trying to fit health into their already hectic lifestyle. The coaching process is the same as an in-person session but with the convenience of calling from home, work, or wherever you are able to get a few minutes of free time.

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Self-care Series and Solutions Wrap-Up

Keywords: self-care, what is self-care, examples of self-care Hey lady. Welcome back to the show today. We are going to wrap up with our self-care series and we’re going to […]

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Start here if you are ready to make yourself a priority right now!

I spend a lot of time on this podcast talking about why diets don’t work and being more in tune with what our bodies are telling us. But before we […]

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Health Tip Tuesday! What are some things to do for self-care? Listen in to find out!

One of the things I think is the most important to prioritize is self-care. Self-care helps us refuel/rejuvenate, improves self-esteem and confidence. which is the practice of taking a deliberate […]

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Everything you need to know about the 10 principles of intuitive eating, the non-diet approach to eating!

There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s called “intuitive eating” and it’s not a weight loss program. […]

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Confused about nutrition? These five nutrition facts can clear that up!

By: Tricia Nutrition myths such as these are everywhere, perpetuated by those who do not have nutrition qualifications and those who stand to profit¬ from a diet program or food […]

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Health Tip Tuesday: Do I really need to eat breakfast? Find out now!

We have all heard the age-old adage of breakfast being the most important meal of the day or that your day can’t begin until you eat breakfast. But is this […]

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Disordered Eating and Body Acceptance with Gabby Salamone, LCSW

Episode description: In today’s podcast we talk with Gabby Salamone, LCSW, about disordered eating and body acceptance. In this episode, we talk about defining what eating disorders and disordered eating […]

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Health Tip Tuesday: Spring Cleaning Your Kitchen and Cooking Routine

By: Tricia Anyone else have spring cleaning on their mind when March rolls in? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house, it’s […]

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Celebrating the Non-Scale victories

By: Tricia I want to just spend some time talking about non scale victories. We’ve talked in the past about how Y you know about the consequences of using the […]

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