Sessions are conducted by either video chat or telephone and is an alternative to face-to-face coaching. It’s a convenient and time-saving option for busy women trying to fit health into their already hectic lifestyle. The coaching process is the same as an in-person session but with the convenience of calling from home, work, or wherever you are able to get a few minutes of free time.

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Feeling embarrassed or shameful about the way your body looks?

By. Tricia Stefankiewicz (Keywords, body image, self-improvement, wellness, self-care) In my nutrition practice I have met many women who have expressed displeasure and unhappiness about their bodies. I have heard […]

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Health Tip Tuesday! What kind of oils should I be using?

By. Tricia Stefankiewicz Fats come in a variety of forms including ones that are room temperature and some that are liquids. Room temperature fats include butter, margarine, lard, and shortening […]

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What you can learn from failed diets! How to stop being ashamed of the diets you have done, and start be grateful for what you have learned.

By: Tricia Stefankiewicz For most of my life, I was able to maintain my weight by exercising no matter the amount or how I ate. If I overate at one […]

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Health Tip Tuesdays: Four supplements that may help maintain your immunity

By. Tricia Stefankiewicz With the winter season in full effect, today we will talk about supplements that may help protect your immune system. There is not a lot of evidence […]

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New Year New You! Ditch the resolutions for smaller habits that meet you where you’re at.

By: Tricia Stefankiewicz 2021 is almost here! Many of us are starting to get excited for a fresh start and promises of a new beginning, eager to leave behind the […]

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Knowing doesn’t equal doing! with lasting behavior change

Knowing does NOT equal doing when it comes to creating lasting behavior change Today, we will spend some time talking about difference between knowing and doing when it comes to […]

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Mammas take care of yourself this holiday season. 4 ways to refill your cup!

By: Tricia Stefankiewicz Mammas if you are feeling burnt out, exhausted, fearful, and stressed this is the episode for you. We are going to talk about 4 ways to refill […]

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 Can I really enjoy the PROCESS of creating change?

  By: Tricia Stefankiewicz. In this week’s episode, we will be talking about mindset and how to enjoy the PROCESS of behavior change.  We will review ways to find joy […]

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All about systems!  Learn how to simplify and add routine to your most challenging problem.

By: Tricia Stefankiewicz  (keywords: self-improvement, self-care) What is a system? A System is a Framework or method of doing something; it’s a routine and flow of how things are done. […]

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The Whole Health Balance Blueprint

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