Rethinking the approach to eating better and losing weight

Learning evidenced based nutrition information to empower women to lose weight once and for all: rethinking the approach to eating better and losing weight!

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Do you feel like you know what to do to lose the weight but can’t seem to be able to keep if off?
Have you tried to lose weight in the past but ended up failing? Do you continue to be frustrated and embarrassed about how you look in your clothes? Are you tired of putting yourself last?
Whole Health Balance Blueprint will teach you how to be accountable to losing weight while empowering you to put yourself first so that you can achieve the healthy life you deserve.

Whole Health Balance Blueprint

12 Weeks to Behavior Change, Food Freedom, and Health Transformation

FREEBIE: MEAL PLANNING MADE SIMPLE WITH 5 FREE RECIPES AND GROCERY LIST

TriciaRD10

Meet Trica

I’m a registered dietitian nutritionist (RDN) who has been practicing nutrition education for over 12 years. I’ve counseled and led weight loss support groups and empowered others to achieve their weight loss goals. Soon after my son was born, I lost that sense of empowerment and making my health a priority.  I found myself trying to lose the baby weight while juggling a full-time job, being a new mom, and having an injury that prevented me from being able to exercise.

Tired of making excuses and putting myself last, I decided that I needed to be accountable for everything I ate, every time I decided to NOT focus on my health.  These were all choices that I was making, even if unconsciously. I put together this program to help you learn some new skills, gain accountability, and empower you to achieve your health goals. You have one life and deserve to live it in a body you are comfortable with.

FREEBIE: MEAL PLANNING MADE SIMPLE WITH 5 FREE RECIPES AND GROCERY LIST

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The Whole Health Balance Blueprint

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