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Start here if you are ready to make yourself a priority right now!

I spend a lot of time on this podcast talking about why diets don’t work and being more in tune with what our bodies are telling us. But before we get to that point, it’s important that we are in a space of making ourselves a priority so that we can have the space to …

Start here if you are ready to make yourself a priority right now! Read More »

Health Tip Tuesday! What are some things to do for self-care? Listen in to find out!

One of the things I think is the most important to prioritize is self-care. Self-care helps us refuel/rejuvenate, improves self-esteem and confidence. which is the practice of taking a deliberate action to preserve or improve our physical, emotional, and mental health. It is a way to take some time and stop to listen to what …

Health Tip Tuesday! What are some things to do for self-care? Listen in to find out! Read More »

Everything you need to know about the 10 principles of intuitive eating, the non-diet approach to eating!

There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s called “intuitive eating” and it’s not a weight loss program. Instead, it’s a way to get back in tune with your body and refocus your mind away from “food rules.” Intuitive eating is a non-diet …

Everything you need to know about the 10 principles of intuitive eating, the non-diet approach to eating! Read More »

Confused about nutrition? These five nutrition facts can clear that up!

By: Tricia Nutrition myths such as these are everywhere, perpetuated by those who do not have nutrition qualifications and those who stand to profit¬ from a diet program or food product. There is so much noise in the nutrition space that it can be difficult to sift through the myths to find the facts. Nutrition …

Confused about nutrition? These five nutrition facts can clear that up! Read More »

Health Tip Tuesday: Do I really need to eat breakfast? Find out now!

We have all heard the age-old adage of breakfast being the most important meal of the day or that your day can’t begin until you eat breakfast. But is this really true? Does your body really need that nutrition in the morning? When you sleep at night, your body is in a fasting state, meaning …

Health Tip Tuesday: Do I really need to eat breakfast? Find out now! Read More »

Disordered Eating and Body Acceptance with Gabby Salamone, LCSW

Episode description: In today’s podcast we talk with Gabby Salamone, LCSW, about disordered eating and body acceptance. In this episode, we talk about defining what eating disorders and disordered eating is, prevalence for eating disorders in those who struggle with anxiety and OCD, why diets don’t work, and how to start accepting our bodies and …

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Health Tip Tuesday: Spring Cleaning Your Kitchen and Cooking Routine

By: Tricia Anyone else have spring cleaning on their mind when March rolls in? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house, it’s helpful to reevaluate your meal planning, shopping and food prepping routine too. Here are a few simple steps for spring cleaning your kitchen and cooking …

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Celebrating the Non-Scale victories

By: Tricia I want to just spend some time talking about non scale victories. We’ve talked in the past about how Y you know about the consequences of using the scale as your only true measure of health. And so today I wanted to talk about some other measures that we can use to really …

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I want to improve my health but I can’t seem to prioritize myself. Listen in for some reasons and what to do about it.

By: Tricia I want to spend some time talking about a topic that was very hard for me to wrap my head around when I was going through a particularity difficult time filled with a series of hardships and I finally decided to ask myself the question of why I wasn’t making myself a priority. …

I want to improve my health but I can’t seem to prioritize myself. Listen in for some reasons and what to do about it. Read More »

Health Tip Tuesday: Meal Planning Made Easy!

By: Tricia Hey, everyone. Welcome to health tip Tuesday. I’m so happy to have you guys here today on the agenda for today’s episode, we are going to talk about meal planning, and I know that it’s not at all glamorous and it’s probably not something that you’re like, Ugh, I really want to be …

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