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Episode 9: Meal Prepping Made Easy: Strategies for Beginners

This episode talks about the importance of meal prepping, the meal planning process, and steps to get you started. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Meal Prepping Made Easy: Strategies for Beginners by Tricia Stefankiewicz, MA, RDN Let’s talk about meal prepping and how to get …

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Episode 8: How Do I Help and Challenge My Picky Eater, with Jenny Friedman

Special guest Jenny Friedman talks about how to help mom’s navigate picky eating. Our conversation includes how to identify a picky eater, ideas on expanding food choices, feeling less mom guilt about your picky eater, and where to find help if you need more support. Jenny Friedman can be found on Instagram: @autism.nutritionist or  by …

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Episode 7: Bottling Up Feelings Can Derail Health Progress

This episodes talks about avoiding feelings, what that does to your health, and tips to manage emotions. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook   Today we are going to be talking about emotions – more specifically the stress of not dealing with our emotions and how …

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How to start moving, recommendations and tips to get you started

Episode 6: How to Start Moving, Recommendations and Tips to Get You Started

In this episode, we talk about the health consequence of inactivity, benefits of physical activity and movement in children and adults, current recommendations, and realistic ways to get you started. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Today we will be talking about the last component of …

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Episode 5

Episode 5: All You Need to Know About Balancing Nutrition

Today’s episode will explore the topic of balanced nutrition, what it is, why it’s important, and tips to get you started. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook On Episode 3 we talked about the healthy mom/women trifecta of self- care, nutrition, and movement. Last week, we …

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Episode 4: Self-care Doesn’t Have to be so Hard with Dr. Nancy Maguire

Today’s episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today.  Dr. Nancy Maguire can be found at: nancymaguire.com or email at: Drnancymaguire@verizon.net Episode Resources:  Join the Free Facebook Community Download the 3 Ways …

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Episode 2

Episode 3: Trifecta of a Healthy Mom

In this episode, we talk about the trifecta of a healthy mom: self-care, nutrition, and movement.  We define what they are, why they are important, and quick tips to get you started. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Let’s talk about the mom trifecta: self-care, balanced …

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Episode 2: Let’s Let Go of Perfectionism

Today’s episode addresses the idea of perfectionism and “all or nothing thinking” that is often present when we begin our journey into wellness, health, and self-care. This episode talks about the lie and illusion of perfectionism and how it’s hindering us from achieving the health we desire.  Episode Resources:  Join the Free Facebook Community Download …

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avoid overeating on the weekends

How to avoid overeating on the weekends with these tips

Many of us work hard at losing weight during the work week only to have it fall apart on the weekend. We carefully prepare our meals for the week and then and all of that discipline and hard work go right out the window when the weekend rolls around. Yet seven of the twenty–one meals …

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failed diets

What you can learn from failed diets

For most of my life, I was able to maintain my weight by exercising no matter how I ate. If I overate at a meal I could easily increase my physical activity and keep my weight stable with no change in my eating behavior. As I got older, however, I started to gain weight because …

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