Latest from Blog

Feeling embarrassed or shameful about the way your body looks?

Feeling embarrassed or shameful about the way your body looks?

By. Tricia Stefankiewicz (Keywords, body image, self-improvement, wellness, self-care) In my nutrition practice I have met many women who have expressed displeasure and unhappiness about their bodies. I have heard women say horrible things about themselves such as: I’m so fat, I’m ugly, I’m disgusting. If this isn’t bad enough, I also hear expressed feelings …

Feeling embarrassed or shameful about the way your body looks? Read More »

Health Tip Tuesday! What kind of oils should I be using?

Health Tip Tuesday! What kind of oils should I be using?

By. Tricia Stefankiewicz Fats come in a variety of forms including ones that are room temperature and some that are liquids. Room temperature fats include butter, margarine, lard, and shortening and are high in saturated fat, which have been associated with increased bad cholesterol levels and increased overall risk of heart disease. These fats tend …

Health Tip Tuesday! What kind of oils should I be using? Read More »

What you can learn from failed diets! How to stop being ashamed of the diets you have done, and start be grateful for what you have learned.

What you can learn from failed diets! How to stop being ashamed of the diets you have done, and start be grateful for what you have learned.

By: Tricia Stefankiewicz For most of my life, I was able to maintain my weight by exercising no matter the amount or how I ate. If I overate at one meal, I could easily increase my physical activity and keep my weight stable with no change in my eating behavior. As I got older, however, …

What you can learn from failed diets! How to stop being ashamed of the diets you have done, and start be grateful for what you have learned. Read More »

Health Tip Tuesdays: Four supplements that may help maintain your immunity

Health Tip Tuesdays: Four supplements that may help maintain your immunity

By. Tricia Stefankiewicz With the winter season in full effect, today we will talk about supplements that may help protect your immune system. There is not a lot of evidence to support that taking vitamin supplementation prevents you from getting sick, but the vitamins mentioned here may help support your immune system and keep it …

Health Tip Tuesdays: Four supplements that may help maintain your immunity Read More »

New Year New You! Ditch the resolutions for smaller habits that meet you where you’re at.

New Year New You! Ditch the resolutions for smaller habits that meet you where you’re at.

By: Tricia Stefankiewicz 2021 is almost here! Many of us are starting to get excited for a fresh start and promises of a new beginning, eager to leave behind the craziness and sadness of 2020. This is the time when we start setting goals and resolutions for changes we want to achieve or become things …

New Year New You! Ditch the resolutions for smaller habits that meet you where you’re at. Read More »

Knowing doesn’t equal doing! with lasting behavior change

Knowing doesn’t equal doing! with lasting behavior change

Knowing does NOT equal doing when it comes to creating lasting behavior change Today, we will spend some time talking about difference between knowing and doing when it comes to lasting behavior change. We will talk about something you can do to make the transition from knowing to doing including creating awareness, identifying beliefs about …

Knowing doesn’t equal doing! with lasting behavior change Read More »

Mammas take care of yourself this holiday season. 4 ways to refill your cup!

Mammas take care of yourself this holiday season. 4 ways to refill your cup!

By: Tricia Stefankiewicz Mammas if you are feeling burnt out, exhausted, fearful, and stressed this is the episode for you. We are going to talk about 4 ways to refill your cup during this season. Quote: Remember to take care of yourself, you can’t pour from an empty cup. As women and mamas, we give …

Mammas take care of yourself this holiday season. 4 ways to refill your cup! Read More »

Episode 27: Believe it or Not! Your kids CAN eat better! Find out how with Andrea Heyman

Episode 27: Believe it or Not! Your kids CAN eat better! Find out how with Andrea Heyman

In today’s episode we speak with Andrea Heyman, registered dietitian and creator of Feeding my Fam Podcast about topics and tricks to get your kiddos to eat better than they are right now. We review what healthy eating looks like, how to break the habit of making multiple dinners each night by creating food rules, …

Episode 27: Believe it or Not! Your kids CAN eat better! Find out how with Andrea Heyman Read More »

 Can I really enjoy the PROCESS of creating change?

 Can I really enjoy the PROCESS of creating change?

  By: Tricia Stefankiewicz. In this week’s episode, we will be talking about mindset and how to enjoy the PROCESS of behavior change.  We will review ways to find joy and remain patient when you are in the process of making a meaningful life change but haven’t yet achieved your goal outcome. Come listen hear …

 Can I really enjoy the PROCESS of creating change? Read More »

All about systems!  Learn how to simplify and add routine to your most challenging problem.

All about systems!  Learn how to simplify and add routine to your most challenging problem.

By: Tricia Stefankiewicz  (keywords: self-improvement, self-care) What is a system? A System is a Framework or method of doing something; it’s a routine and flow of how things are done. They are typically in a sequence of steps that streamline a task and bring direction to the process. A system is a method of how …

All about systems!  Learn how to simplify and add routine to your most challenging problem. Read More »