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Episode 15: Cultivating Gratitude during COVID, where do I start?

Episode 15: Cultivating Gratitude during COVID, Where do I Start?

Today, we are going to be spending time today talking about our mental health, gratitude. We will review how being grateful can help us navigate fear, loneliness, and overwhelm that I know many of you are experiencing amid this COVID epidemic. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better …

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Episode 14: 5 Health Hacks for Women in Their 40’s

In this episode, we discuss 5 health hacks for women in their 40’s. As we start to move through our 40’s, our bodies are starting to change. We may be carrying more weight around than we like, feel exhausted by the demands of motherhood and now even more so with this virtual schooling we are …

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Create a PLAN for your health with me!

Episode 13: Create a PLAN for Your Health with Me!

In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. We will first talk about what behavior is important for you to change, 5 steps in the behavioral change model, SMART goals, and creating an accountability and support network. Episode Resources:  Join the Free Facebook Community …

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Episode 12: Does Your Vagina Need Therapy?

In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference between pelvic …

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episode 11

Episode 11: Nine Ways to Start to Eat More Mindfully

This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Today we will be talking about mindful eating, what it is, the opposite of mindful eating …

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Episode 10: The Truth About Alcohol in Women

Let’s dig into the topic of alcohol use in women, how alcohol works differently in women, what is moderate consumption, and tips to decrease consumption. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook The Truth About Alcohol in Women by Tricia Stefankiewicz, MA RDN  In doing research for …

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Episode 9: Meal Prepping Made Easy: Strategies for Beginners

This episode talks about the importance of meal prepping, the meal planning process, and steps to get you started. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Meal Prepping Made Easy: Strategies for Beginners by Tricia Stefankiewicz, MA, RDN Let’s talk about meal prepping and how to get …

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Episode 8: How Do I Help and Challenge My Picky Eater, with Jenny Friedman

Special guest Jenny Friedman talks about how to help mom’s navigate picky eating. Our conversation includes how to identify a picky eater, ideas on expanding food choices, feeling less mom guilt about your picky eater, and where to find help if you need more support. Jenny Friedman can be found on Instagram: @autism.nutritionist or  by …

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epidsode 7

Episode 7: Bottling Up Feelings Can Derail Health Progress

This episodes talks about avoiding feelings, what that does to your health, and tips to manage emotions. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook   Today we are going to be talking about emotions – more specifically the stress of not dealing with our emotions and how …

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How to start moving, recommendations and tips to get you started

Episode 6: How to Start Moving, Recommendations and Tips to Get You Started

In this episode, we talk about the health consequence of inactivity, benefits of physical activity and movement in children and adults, current recommendations, and realistic ways to get you started. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Today we will be talking about the last component of …

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