Keywords: self-care Hey ladies, welcome back to the show. Today in our health tip Tuesday we are just going to down a little bit when it comes to the decisions that we make, when it comes to self-care, we are in the middle of her self-care series. We’re actually ending it on the next episode. …
Hey ladies, welcome back to the show for our health tip Tuesday. Today, we are going to continue the conversation about self-care and really diving into, you know, the different kinds of self-care last week. I did an episode talking about what constitutes self-care, but I think in doing that, it’s very confusing to me. …
One of the things I think is the most important to prioritize is self-care. Self-care helps us refuel/rejuvenate, improves self-esteem and confidence. which is the practice of taking a deliberate action to preserve or improve our physical, emotional, and mental health. It is a way to take some time and stop to listen to what …
Health Tip Tuesday! What are some things to do for self-care? Listen in to find out! Read More »
We have all heard the age-old adage of breakfast being the most important meal of the day or that your day can’t begin until you eat breakfast. But is this really true? Does your body really need that nutrition in the morning? When you sleep at night, your body is in a fasting state, meaning …
Health Tip Tuesday: Do I really need to eat breakfast? Find out now! Read More »
By: Tricia Anyone else have spring cleaning on their mind when March rolls in? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house, it’s helpful to reevaluate your meal planning, shopping and food prepping routine too. Here are a few simple steps for spring cleaning your kitchen and cooking …
Health Tip Tuesday: Spring Cleaning Your Kitchen and Cooking Routine Read More »
By: Tricia Hey, everyone. Welcome to health tip Tuesday. I’m so happy to have you guys here today on the agenda for today’s episode, we are going to talk about meal planning, and I know that it’s not at all glamorous and it’s probably not something that you’re like, Ugh, I really want to be …
Health Tip Tuesday: These foods could be linked to slowing down dementia risk! What are they? By: Tricia MIND diet was designed by researchers to help improve risk of cognitive decline associated with dementia and Alzheimer’s disease. The MIND diet is a combination of the Mediterranean diet and DASH diet (Dietary Approach to Stop Hypertension). …
Health Tip Tuesday! Craving Caffeine? I’m dropping knowledge bombs on your favorite morning drink. By: Tricia Stefankiewicz Let’s talk all about caffeine. Our beloved morning drink that fuels us and gets us ready for the day to come with increased feeling of alertness. Caffeine is a stimulant found in products such as coffee, tea, and …
Hi guys, welcome to Health Tip Tuesday. Today, we are going to talk a little bit about diabetes risks and how to decrease your risk of developing diabetes. One caveat before we get started, I’m not talking about somebody who has diabetes or they had some kind of auto-immune disease, and then they have diabetes. …
Health Tip Tuesday! Doing these 3 things can lower diabetes risk Read More »
Episode 49: Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling! By: Tricia I was recently in the grocery store looking to buy some seafood on the recommendation of my son’s allergist to start exposing him to a variety of fishes. As I stood looking through …