Health Tip Tuesday

Health Tip Tuesday: Spring Cleaning Your Kitchen and Cooking Routine

By: Tricia Anyone else have spring cleaning on their mind when March rolls in? Just like it’s important to periodically deep clean and purge unnecessary clutter around the house, it’s helpful to reevaluate your meal planning, shopping and food prepping routine too. Here are a few simple steps for spring cleaning your kitchen and cooking …

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Health Tip Tuesday: These foods could be linked to slowing down dementia risk! What are they?

Health Tip Tuesday: These foods could be linked to slowing down dementia risk! What are they? By: Tricia MIND diet was designed by researchers to help improve risk of cognitive decline associated with dementia and Alzheimer’s disease. The MIND diet is a combination of the Mediterranean diet and DASH diet (Dietary Approach to Stop Hypertension). …

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Health Tip Tuesday! Craving Caffeine? I’m dropping knowledge bombs on your favorite morning drink.

Health Tip Tuesday! Craving Caffeine? I’m dropping knowledge bombs on your favorite morning drink. By: Tricia Stefankiewicz Let’s talk all about caffeine. Our beloved morning drink that fuels us and gets us ready for the day to come with increased feeling of alertness. Caffeine is a stimulant found in products such as coffee, tea, and …

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Health Tip Tuesday! Doing these 3 things can lower diabetes risk

Hi guys, welcome to Health Tip Tuesday. Today, we are going to talk a little bit about diabetes risks and how to decrease your risk of developing diabetes. One caveat before we get started, I’m not talking about somebody who has diabetes or they had some kind of auto-immune disease, and then they have diabetes. …

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Episode Title: Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling!

Episode 49: Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling! By: Tricia I was recently in the grocery store looking to buy some seafood on the recommendation of my son’s allergist to start exposing him to a variety of fishes. As I stood looking through …

Episode Title: Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling! Read More »

Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling!

Episode 49: Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling! By: Tricia I was recently in the grocery store looking to buy some seafood on the recommendation of my son’s allergist to start exposing him to a variety of fishes. As I stood looking through …

Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling! Read More »

Health Tip Tuesday: The truth about snacking and building one that nourishes your body!

Health Tip Tuesday: The truth about snacking and building one that nourishes your body By: Tricia Snacking can be an important tool for helping meet your nutrition goals. A good snack can help provide extra fiber, stave off hunger cravings, and allow us to feel full until our next meal. A snack is typically not …

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Health tip Tuesday! How much protein do I need in a day?

Health tip Tuesday! How much protein do I need in a day? By: Tricia Stefankiewicz What is it? Protein is an essential macronutrient, which means you need to eat protein every day in order to get the amount your body needs. Like carbohydrates and fats, protein is used to fuel you body. But protein has …

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Health Tip Tuesday: How to sneak veggies into your family’s meals

Health Tip Tuesday: How to sneak veggies into your family’s meals By: Tricia Stefankiewicz I don’t know about you, but I am constantly trying to get my family to eat more veggies. I know how important it is for us all, but it feels like a constant pulling of teeth, and work for only a …

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