Podcast

Episode 15: Cultivating Gratitude during COVID, where do I start?

Episode 15: Cultivating Gratitude during COVID, Where do I Start?

Today, we are going to be spending time today talking about our mental health, gratitude. We will review how being grateful can help us navigate fear, loneliness, and overwhelm that I know many of you are experiencing amid this COVID epidemic. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better …

Episode 15: Cultivating Gratitude during COVID, Where do I Start? Read More »

Episode 9: Meal Prepping Made Easy: Strategies for Beginners

This episode talks about the importance of meal prepping, the meal planning process, and steps to get you started. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Meal Prepping Made Easy: Strategies for Beginners by Tricia Stefankiewicz, MA, RDN Let’s talk about meal prepping and how to get …

Episode 9: Meal Prepping Made Easy: Strategies for Beginners Read More »

Episode 8: How Do I Help and Challenge My Picky Eater, with Jenny Friedman

Special guest Jenny Friedman talks about how to help mom’s navigate picky eating. Our conversation includes how to identify a picky eater, ideas on expanding food choices, feeling less mom guilt about your picky eater, and where to find help if you need more support. Jenny Friedman can be found on Instagram: @autism.nutritionist or  by …

Episode 8: How Do I Help and Challenge My Picky Eater, with Jenny Friedman Read More »

Episode 7: Bottling Up Feelings Can Derail Health Progress

This episodes talks about avoiding feelings, what that does to your health, and tips to manage emotions. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook   Today we are going to be talking about emotions – more specifically the stress of not dealing with our emotions and how …

Episode 7: Bottling Up Feelings Can Derail Health Progress Read More »

How to start moving, recommendations and tips to get you started

Episode 6: How to Start Moving, Recommendations and Tips to Get You Started

In this episode, we talk about the health consequence of inactivity, benefits of physical activity and movement in children and adults, current recommendations, and realistic ways to get you started. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Today we will be talking about the last component of …

Episode 6: How to Start Moving, Recommendations and Tips to Get You Started Read More »

Scroll to Top