Feeling embarrassed or shameful about the way your body looks?
By. Tricia Stefankiewicz (Keywords, body image, self-improvement, wellness, self-care) In my nutrition practice I have met many women who have expressed displeasure and unhappiness about their bodies. I have heard women say horrible things about themselves such as: I’m so fat, I’m ugly, I’m disgusting. If this isn’t bad enough, I also hear expressed feelings …
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