This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals. Episode Resources: Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Today we will be talking about mindful eating, what it is, the opposite of mindful eating …
Episode 11: Nine Ways to Start to Eat More Mindfully Read More »
Let’s dig into the topic of alcohol use in women, how alcohol works differently in women, what is moderate consumption, and tips to decrease consumption. Episode Resources: Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook The Truth About Alcohol in Women by Tricia Stefankiewicz, MA RDN In doing research for …
This episode talks about the importance of meal prepping, the meal planning process, and steps to get you started. Episode Resources: Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Meal Prepping Made Easy: Strategies for Beginners by Tricia Stefankiewicz, MA, RDN Let’s talk about meal prepping and how to get …
Episode 9: Meal Prepping Made Easy: Strategies for Beginners Read More »
Special guest Jenny Friedman talks about how to help mom’s navigate picky eating. Our conversation includes how to identify a picky eater, ideas on expanding food choices, feeling less mom guilt about your picky eater, and where to find help if you need more support. Jenny Friedman can be found on Instagram: @autism.nutritionist or by …
Episode 8: How Do I Help and Challenge My Picky Eater, with Jenny Friedman Read More »
This episodes talks about avoiding feelings, what that does to your health, and tips to manage emotions. Episode Resources: Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Today we are going to be talking about emotions – more specifically the stress of not dealing with our emotions and how …
Episode 7: Bottling Up Feelings Can Derail Health Progress Read More »
In this episode, we talk about the health consequence of inactivity, benefits of physical activity and movement in children and adults, current recommendations, and realistic ways to get you started. Episode Resources: Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Today we will be talking about the last component of …
Episode 6: How to Start Moving, Recommendations and Tips to Get You Started Read More »
Today’s episode will explore the topic of balanced nutrition, what it is, why it’s important, and tips to get you started. Episode Resources: Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook On Episode 3 we talked about the healthy mom/women trifecta of self- care, nutrition, and movement. Last week, we …
Episode 5: All You Need to Know About Balancing Nutrition Read More »
Today’s episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today. Dr. Nancy Maguire can be found at: nancymaguire.com or email at: Drnancymaguire@verizon.net Episode Resources: Join the Free Facebook Community Download the 3 Ways …
Episode 4: Self-care Doesn’t Have to be so Hard with Dr. Nancy Maguire Read More »
In this episode, we talk about the trifecta of a healthy mom: self-care, nutrition, and movement. We define what they are, why they are important, and quick tips to get you started. Episode Resources: Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Let’s talk about the mom trifecta: self-care, balanced …
Today’s episode addresses the idea of perfectionism and “all or nothing thinking” that is often present when we begin our journey into wellness, health, and self-care. This episode talks about the lie and illusion of perfectionism and how it’s hindering us from achieving the health we desire. Episode Resources: Join the Free Facebook Community Download …