Episode 4: Self-care Doesn’t Have to be so Hard with Dr. Nancy Maguire

Today’s episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today. 

Dr. Nancy Maguire can be found at: nancymaguire.com or email at: Drnancymaguire@verizon.net

Episode Resources: 

• Join the Free Facebook Community
• Download the 3 Ways to Eat Better Workbook