Tricia

Episode 19: Are You Really “Too Busy”? Let’s Find Out.

Today we are going to spend time talking about the all too popular “I’m too busy” excuse that keeps us from achieving our health, nutrition, fitness, and self-care in our journey towards Whole Health Empowerment.  We will talk about breaking down what your day really looks like to create FREE time in your day, identify …

Episode 19: Are You Really “Too Busy”? Let’s Find Out. Read More »

Episode 18: Will My Changing Hormone Levels Make Me Gain Weight? Listen in for some real talk!

In today’s episode we will be talking about that time period before menopause when we start to feel and see a noticeable change in our bodies.  During perimenopause, levels of the female hormones estrogen and progesterone start to fluctuate erratically and result in hot flashes, irregular periods, night sweats, mood changes, irritability, and fatigue.  These …

Episode 18: Will My Changing Hormone Levels Make Me Gain Weight? Listen in for some real talk! Read More »

Episode 17: Are Limiting Beliefs Sabotaging Your Health Goals?

Today we will talk about self-limiting beliefs and how they can prevent us from achieving the health goals we desperately desire to make happen. We will review what limiting beliefs are, some of the more common limiting beliefs we have, how limiting beliefs can deter our growth, and some ways to challenge these beliefs. Episode …

Episode 17: Are Limiting Beliefs Sabotaging Your Health Goals? Read More »

Episode 16: Breaking Through the Fitness Noise! Your Common Questions Answered with Eliza Spencer

In this episode, we speak with Eliza Spencer, Certified Personal Trainer and owner of Break Thru Fitness, about the different kinds of exercise, benefits of both cardiovascular and strength training workouts, letting go of what you are currently doing to see different results, the myth of spot reduction, and post workout recovery meal options.  Eliza …

Episode 16: Breaking Through the Fitness Noise! Your Common Questions Answered with Eliza Spencer Read More »

Episode 15: Cultivating Gratitude during COVID, where do I start?

Episode 15: Cultivating Gratitude during COVID, Where do I Start?

Today, we are going to be spending time today talking about our mental health, gratitude. We will review how being grateful can help us navigate fear, loneliness, and overwhelm that I know many of you are experiencing amid this COVID epidemic. Episode Resources:  Join the Free Facebook Community Download the 3 Ways to Eat Better …

Episode 15: Cultivating Gratitude during COVID, Where do I Start? Read More »

Scroll to Top