Everything you need to know about the 10 principles of intuitive eating, the non-diet approach to eating!
There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s called “intuitive eating” and it’s not a weight loss program. Instead, it’s a way to get back in tune with your body and refocus your mind away from “food rules.” Intuitive eating is a non-diet …