Keywords: self-care, what is self-care, examples of self-care Hey lady. Welcome back to the show today. We are going to wrap up with our self-care series and we’re going to review all the things that we’ve learned over the past episodes and just kind of have everything in one in one in one, one sitting …
Hey ladies, welcome back to the show for our health tip Tuesday. Today, we are going to continue the conversation about self-care and really diving into, you know, the different kinds of self-care last week. I did an episode talking about what constitutes self-care, but I think in doing that, it’s very confusing to me. …
I spend a lot of time on this podcast talking about why diets don’t work and being more in tune with what our bodies are telling us. But before we get to that point, it’s important that we are in a space of making ourselves a priority so that we can have the space to …
Start here if you are ready to make yourself a priority right now! Read More »
There’s a way to ditch the diet culture, make peace with food, and prioritize your physical and mental wellbeing. It’s called “intuitive eating” and it’s not a weight loss program. Instead, it’s a way to get back in tune with your body and refocus your mind away from “food rules.” Intuitive eating is a non-diet …
By: Tricia I want to just spend some time talking about non scale victories. We’ve talked in the past about how Y you know about the consequences of using the scale as your only true measure of health. And so today I wanted to talk about some other measures that we can use to really …
By: Tricia We’re going to talk about three hacks to stop making excuses and finally take control of your health and fitness as a busy woman. But before we start talking about that, I want to remind you that I have a Facebook community. That’s totally free whole health empowerment project. It’s a community of …
Hey guys. Welcome back to the show. Today we are going to spend some time talking about why you’re not losing weight after 40, and then how do you drop those pounds for good. Hint Hint have has nothing to do with dieting. In fact, it’s the opposite. It’s stop yo-yo dieting and start to …
By Tricia Welcome back to the show. So today we’re going to cover all about eating that feels out of control and knowing that probably something needs to give, because there needs to be an end point to this eating. We’re going to talk about identifying any of the underlying emotions that may be going …
Is your eating out of control and know somethings gotta give?! Listen in. Read More »
By: Tricia Hey ladies, welcome back to the show. So today we’re going to talk about my secrets to kick-starting in your health after 40. We’re going to talk about five different things for you to think about and to remember when it comes to having that kickstart or that jump in the butt or …
My Secret to Kick starting your Health Plan after 40 Read More »
By Tricia Hey ladies, welcome back to the show. I’m so excited to have you here. And I’m so excited to announce the opening of the whole health balance blueprint. It’s a 12 week program creating structure habits, food freedom, and health transformation. Doors are opening for this program on May 1st. So how do …
How to create a routine for fitness and health that actually STICKS Read More »