Hey guys. Welcome back to the show. Today we are going to spend some time talking about why you’re not losing weight after 40, and then how do you drop those pounds for good. Hint Hint have has nothing to do with dieting. In fact, it’s the opposite. It’s stop yo-yo dieting and start to …
Hey ladies! Welcome back to the show! So today we’re going to talk about getting back on track. When I’m talking about getting back on track, I’m talking about having these episodes of feeling like you did some mindless eating or some emotional eating, or some kind of binge eating in general. Before we start …
By: Tricia Stefankiewicz Today we will talk all about some ways of how to fit exercise into your life including making a schedule, anticipating obstacles, setting realistic expectations, and creating accountability. Despite the convenience of smart phones, watches, FREE you tube videos, and activity trackers, physical activity continues to be an elusive goal that we …