Weight loss

Why you’re not losing weight after 40 and how to drop the extra pounds! Hint: it’s not dieting!

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Hey guys. Welcome back to the show. Today we are going to spend some time talking about why you’re not losing weight after 40, and then how do you drop those pounds for good. Hint Hint have has nothing to do with dieting. In fact, it’s the opposite. It’s stop yo-yo dieting and start to …

Why you’re not losing weight after 40 and how to drop the extra pounds! Hint: it’s not dieting! Read More »

What you can learn from failed diets! How to stop being ashamed of the diets you have done, and start be grateful for what you have learned.

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By: Tricia Stefankiewicz For most of my life, I was able to maintain my weight by exercising no matter the amount or how I ate. If I overate at one meal, I could easily increase my physical activity and keep my weight stable with no change in my eating behavior. As I got older, however, …

What you can learn from failed diets! How to stop being ashamed of the diets you have done, and start be grateful for what you have learned. Read More »

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