Weight loss

What you can learn from failed diets! How to stop being ashamed of the diets you have done, and start be grateful for what you have learned.

By: Tricia Stefankiewicz For most of my life, I was able to maintain my weight by exercising no matter the amount or how I ate. If I overate at one meal, I could easily increase my physical activity and keep my weight stable with no change in my eating behavior. As I got older, however, …

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The Whole Health Balance Blueprint

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