By: Tricia I want to just spend some time talking about non scale victories. We’ve talked in the past about how Y you know about the consequences of using the scale as your only true measure of health. And so today I wanted to talk about some other measures that we can use to really …
By: Tricia I want to spend some time talking about a topic that was very hard for me to wrap my head around when I was going through a particularity difficult time filled with a series of hardships and I finally decided to ask myself the question of why I wasn’t making myself a priority. …
Hey guys. Welcome back to the show. Today we are going to spend some time talking about why you’re not losing weight after 40, and then how do you drop those pounds for good. Hint Hint have has nothing to do with dieting. In fact, it’s the opposite. It’s stop yo-yo dieting and start to …
In today’s podcast we talk with Jessika Brown about diet culture, intuitive eating, why intuitive eating is important and beneficial and how to say NO to diet culture. Jessika Brown is a registered dietitian certified in eating disorder (CEDRD) and supervisor (CEDRD-S), as well as certified specialist in sports dietetics (CSSD) and has 10 years’ …
Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act! Hey ladies! Welcome back to the show! So today we’re going to talk about getting back on track. When I’m talking about getting back on track, I’m talking about having these …
Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Episode description: In this episode we talk to Jenn Boileau a trauma centered yoga and meditation teacher, reiki master, and a sound healing facilitator. Jenn talks about what meditation is and simple strategies …
Emotional Eating: Most of us know what to do when it comes to losing weight and feeling hungry By: Tricia Stefankiewicz How many of us eat when we are upset, stressed, lonely, scared, bored, worried, or tired? We may eat for comfort or to help us get through uncomfortable situations. Eating allows us to soothe …
In today’s episode we speak with Andrea Heyman, registered dietitian and creator of Feeding my Fam Podcast about topics and tricks to get your kiddos to eat better than they are right now. We review what healthy eating looks like, how to break the habit of making multiple dinners each night by creating food rules, …