In today’s podcast we talk with Jessika Brown about diet culture, intuitive eating, why intuitive eating is important and beneficial and how to say NO to diet culture. Jessika Brown is a registered dietitian certified in eating disorder (CEDRD) and supervisor (CEDRD-S), as well as certified specialist in sports dietetics (CSSD) and has 10 years’ …
Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Episode description: In this episode we talk to Jenn Boileau a trauma centered yoga and meditation teacher, reiki master, and a sound healing facilitator. Jenn talks about what meditation is and simple strategies …
By: Tricia Stefankiewicz Many women hold this idea that somehow once they lose weight or when they finally achieve an ideal weight that they have in their mind, they will miraculously have this overwhelming sense of love for their body. We tell ourselves lies such as: • I will have a better relationship/sex life • …
Weight loss is NOT the answer to loving your body after 40 Read More »
By. Tricia Stefankiewicz (Keywords, body image, self-improvement, wellness, self-care) In my nutrition practice I have met many women who have expressed displeasure and unhappiness about their bodies. I have heard women say horrible things about themselves such as: I’m so fat, I’m ugly, I’m disgusting. If this isn’t bad enough, I also hear expressed feelings …
Feeling embarrassed or shameful about the way your body looks? Read More »