In today’s podcast we talk with Jessika Brown about diet culture, intuitive eating, why intuitive eating is important and beneficial and how to say NO to diet culture. Jessika Brown is a registered dietitian certified in eating disorder (CEDRD) and supervisor (CEDRD-S), as well as certified specialist in sports dietetics (CSSD) and has 10 years’ …
Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act! Hey ladies! Welcome back to the show! So today we’re going to talk about getting back on track. When I’m talking about getting back on track, I’m talking about having these …
Hey ladies! Welcome back to the show! So today we’re going to talk about getting back on track. When I’m talking about getting back on track, I’m talking about having these episodes of feeling like you did some mindless eating or some emotional eating, or some kind of binge eating in general. Before we start …
Emotional Eating: Most of us know what to do when it comes to losing weight and feeling hungry By: Tricia Stefankiewicz How many of us eat when we are upset, stressed, lonely, scared, bored, worried, or tired? We may eat for comfort or to help us get through uncomfortable situations. Eating allows us to soothe …
By: Tricia Stefankiewicz Many women hold this idea that somehow once they lose weight or when they finally achieve an ideal weight that they have in their mind, they will miraculously have this overwhelming sense of love for their body. We tell ourselves lies such as: • I will have a better relationship/sex life • …
Weight loss is NOT the answer to loving your body after 40 Read More »
By. Tricia Stefankiewicz (Keywords, body image, self-improvement, wellness, self-care) In my nutrition practice I have met many women who have expressed displeasure and unhappiness about their bodies. I have heard women say horrible things about themselves such as: I’m so fat, I’m ugly, I’m disgusting. If this isn’t bad enough, I also hear expressed feelings …
Feeling embarrassed or shameful about the way your body looks? Read More »
By: Tricia Stefankiewicz For most of my life, I was able to maintain my weight by exercising no matter the amount or how I ate. If I overate at one meal, I could easily increase my physical activity and keep my weight stable with no change in my eating behavior. As I got older, however, …
Knowing does NOT equal doing when it comes to creating lasting behavior change Today, we will spend some time talking about difference between knowing and doing when it comes to lasting behavior change. We will talk about something you can do to make the transition from knowing to doing including creating awareness, identifying beliefs about …
Knowing doesn’t equal doing! with lasting behavior change Read More »
By: Tricia Stefankiewicz. In this week’s episode, we will be talking about mindset and how to enjoy the PROCESS of behavior change.  We will review ways to find joy and remain patient when you are in the process of making a meaningful life change but haven’t yet achieved your goal outcome. Come listen hear …
 Can I really enjoy the PROCESS of creating change? Read More »