Behavior Change

Curious about intuitive eating and want to become more in tune with your body? Come find out more with expert Jessika Brown.

In today’s podcast we talk with Jessika Brown about diet culture, intuitive eating, why intuitive eating is important and beneficial and how to say NO to diet culture. Jessika Brown is a registered dietitian certified in eating disorder (CEDRD) and supervisor (CEDRD-S), as well as certified specialist in sports dietetics (CSSD) and has 10 years’ …

Curious about intuitive eating and want to become more in tune with your body? Come find out more with expert Jessika Brown. Read More »

Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act!

Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act! Hey ladies! Welcome back to the show! So today we’re going to talk about getting back on track. When I’m talking about getting back on track, I’m talking about having these …

Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act! Read More »

Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act!

Hey ladies! Welcome back to the show! So today we’re going to talk about getting back on track. When I’m talking about getting back on track, I’m talking about having these episodes of feeling like you did some mindless eating or some emotional eating, or some kind of binge eating in general. Before we start …

Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act! Read More »

Emotional Eating: Most of us know what to do when it comes to losing weight and feel hungry

Emotional Eating: Most of us know what to do when it comes to losing weight and feeling hungry By: Tricia Stefankiewicz How many of us eat when we are upset, stressed, lonely, scared, bored, worried, or tired? We may eat for comfort or to help us get through uncomfortable situations. Eating allows us to soothe …

Emotional Eating: Most of us know what to do when it comes to losing weight and feel hungry Read More »

Weight loss is NOT the answer to loving your body after 40

By: Tricia Stefankiewicz Many women hold this idea that somehow once they lose weight or when they finally achieve an ideal weight that they have in their mind, they will miraculously have this overwhelming sense of love for their body. We tell ourselves lies such as: • I will have a better relationship/sex life • …

Weight loss is NOT the answer to loving your body after 40 Read More »

Feeling embarrassed or shameful about the way your body looks?

By. Tricia Stefankiewicz (Keywords, body image, self-improvement, wellness, self-care) In my nutrition practice I have met many women who have expressed displeasure and unhappiness about their bodies. I have heard women say horrible things about themselves such as: I’m so fat, I’m ugly, I’m disgusting. If this isn’t bad enough, I also hear expressed feelings …

Feeling embarrassed or shameful about the way your body looks? Read More »

What you can learn from failed diets! How to stop being ashamed of the diets you have done, and start be grateful for what you have learned.

By: Tricia Stefankiewicz For most of my life, I was able to maintain my weight by exercising no matter the amount or how I ate. If I overate at one meal, I could easily increase my physical activity and keep my weight stable with no change in my eating behavior. As I got older, however, …

What you can learn from failed diets! How to stop being ashamed of the diets you have done, and start be grateful for what you have learned. Read More »

Knowing doesn’t equal doing! with lasting behavior change

Knowing does NOT equal doing when it comes to creating lasting behavior change Today, we will spend some time talking about difference between knowing and doing when it comes to lasting behavior change. We will talk about something you can do to make the transition from knowing to doing including creating awareness, identifying beliefs about …

Knowing doesn’t equal doing! with lasting behavior change Read More »

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