Podcast

3 Hacks to STOP making excuses and FINALLY take control of your health and fitness as busy women.

By: Tricia We’re going to talk about three hacks to stop making excuses and finally take control of your health and fitness as a busy woman. But before we start talking about that, I want to remind you that I have a Facebook community. That’s totally free whole health empowerment project. It’s a community of …

3 Hacks to STOP making excuses and FINALLY take control of your health and fitness as busy women. Read More »

Episode Title: Real talk: Non diet Dietitians share ideas on why changing behavior is so hard with Andrea Heyman

By: Tricia Welcome back to the show. I’m your host Tricia. I’m so happy that you’re here today. In this episode, we have a conversation with Andrea Haman and Andrea is a fellow dietician who shares the same philosophy that I, that I do in that all foods fit. And, you know, we both believe …

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Why you’re not losing weight after 40 and how to drop the extra pounds! Hint: it’s not dieting!

Hey guys. Welcome back to the show. Today we are going to spend some time talking about why you’re not losing weight after 40, and then how do you drop those pounds for good. Hint Hint have has nothing to do with dieting. In fact, it’s the opposite. It’s stop yo-yo dieting and start to …

Why you’re not losing weight after 40 and how to drop the extra pounds! Hint: it’s not dieting! Read More »

Is your eating out of control and know somethings gotta give?! Listen in.

By Tricia Welcome back to the show. So today we’re going to cover all about eating that feels out of control and knowing that probably something needs to give, because there needs to be an end point to this eating. We’re going to talk about identifying any of the underlying emotions that may be going …

Is your eating out of control and know somethings gotta give?! Listen in. Read More »

How to create a routine for fitness and health that actually STICKS

By Tricia Hey ladies, welcome back to the show. I’m so excited to have you here. And I’m so excited to announce the opening of the whole health balance blueprint. It’s a 12 week program creating structure habits, food freedom, and health transformation. Doors are opening for this program on May 1st. So how do …

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Health Tip Tuesday: These foods could be linked to slowing down dementia risk! What are they?

Health Tip Tuesday: These foods could be linked to slowing down dementia risk! What are they? By: Tricia MIND diet was designed by researchers to help improve risk of cognitive decline associated with dementia and Alzheimer’s disease. The MIND diet is a combination of the Mediterranean diet and DASH diet (Dietary Approach to Stop Hypertension). …

Health Tip Tuesday: These foods could be linked to slowing down dementia risk! What are they? Read More »

Curious about intuitive eating and want to become more in tune with your body? Come find out more with expert Jessika Brown.

In today’s podcast we talk with Jessika Brown about diet culture, intuitive eating, why intuitive eating is important and beneficial and how to say NO to diet culture. Jessika Brown is a registered dietitian certified in eating disorder (CEDRD) and supervisor (CEDRD-S), as well as certified specialist in sports dietetics (CSSD) and has 10 years’ …

Curious about intuitive eating and want to become more in tune with your body? Come find out more with expert Jessika Brown. Read More »

Health Tip Tuesday! Craving Caffeine? I’m dropping knowledge bombs on your favorite morning drink.

Health Tip Tuesday! Craving Caffeine? I’m dropping knowledge bombs on your favorite morning drink. By: Tricia Stefankiewicz Let’s talk all about caffeine. Our beloved morning drink that fuels us and gets us ready for the day to come with increased feeling of alertness. Caffeine is a stimulant found in products such as coffee, tea, and …

Health Tip Tuesday! Craving Caffeine? I’m dropping knowledge bombs on your favorite morning drink. Read More »

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The Whole Health Balance Blueprint

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