Podcast

Episode 4: Self-care Doesn’t Have to be so Hard with Dr. Nancy Maguire

Today’s episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today.  Dr. Nancy Maguire can be found at: nancymaguire.com or email at: Drnancymaguire@verizon.net Episode Resources:  Join the Free Facebook Community Download the 3 Ways …

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Episode 2: Let’s Let Go of Perfectionism

Today’s episode addresses the idea of perfectionism and “all or nothing thinking” that is often present when we begin our journey into wellness, health, and self-care. This episode talks about the lie and illusion of perfectionism and how it’s hindering us from achieving the health we desire.  Episode Resources:  Join the Free Facebook Community Download …

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