Skin issues? Maybe you’re missing these nutrients When it comes to skin nutrition, there are some key nutrients that are needed for healthy and flourishing skin – something we all wish to have! When we think of skin care, we typically think of ways to help our skin from the outside. This means using, special …
Skin issues? Maybe you’re missing these nutrients Read More »
Health Tip Tuesday: How to sneak veggies into your family’s meals By: Tricia Stefankiewicz I don’t know about you, but I am constantly trying to get my family to eat more veggies. I know how important it is for us all, but it feels like a constant pulling of teeth, and work for only a …
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By: Tricia Stefankiewicz Today we will talk all about some ways of how to fit exercise into your life including making a schedule, anticipating obstacles, setting realistic expectations, and creating accountability. Despite the convenience of smart phones, watches, FREE you tube videos, and activity trackers, physical activity continues to be an elusive goal that we …
Health Tip Tuesday: What you need to know about portion sizes Back in the 1990’ and early 2000’s the food guide pyramid was replaced with the USDA My plate model. My plate provides a visual guidance of how to eat to get the most nutrition for your body. My Plate visualizes your plate as looking …
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By: Tricia Stefankiewicz Many women hold this idea that somehow once they lose weight or when they finally achieve an ideal weight that they have in their mind, they will miraculously have this overwhelming sense of love for their body. We tell ourselves lies such as: • I will have a better relationship/sex life • …
Weight loss is NOT the answer to loving your body after 40 Read More »
Inflammation is a protective response to something that could harm you. This means your white blood cells and other positive things in your body that work hard to protect you from something is trying to hurt you. Inflammation can be an acute or chronic response. An acute response can be an infection, injured tissue, virus, …
Health Tip Tuesday. Confused about Inflammatory foods. Listen in for some basics! Read More »
TS: Hey ladies, welcome back to the show. So today we’re going to talk about libido. Yes. Libido. It’s going to be a fun episode. I have my friend Deena Irvine here, and Dina is the creator of the wise divine women podcast. So Dane, his goal is to help women through education, nutrition, and …
By. Tricia Stefankiewicz What is Fiber? Fiber is a plant-based food that is NOT digestible! Health Benefits of eating fiber: Maintains bowel health and regularity • Fiber helps keep stool soft enough to pass through your bowel and decrease constipation • Fiber decreases risk of developing hemorrhoids and possibly decreases colon cancer risk Lower cholesterol …
By. Tricia Stefankiewicz (Keywords, body image, self-improvement, wellness, self-care) In my nutrition practice I have met many women who have expressed displeasure and unhappiness about their bodies. I have heard women say horrible things about themselves such as: I’m so fat, I’m ugly, I’m disgusting. If this isn’t bad enough, I also hear expressed feelings …
Feeling embarrassed or shameful about the way your body looks? Read More »
By. Tricia Stefankiewicz Fats come in a variety of forms including ones that are room temperature and some that are liquids. Room temperature fats include butter, margarine, lard, and shortening and are high in saturated fat, which have been associated with increased bad cholesterol levels and increased overall risk of heart disease. These fats tend …
Health Tip Tuesday! What kind of oils should I be using? Read More »