By: Tricia Stefankiewicz For most of my life, I was able to maintain my weight by exercising no matter the amount or how I ate. If I overate at one meal, I could easily increase my physical activity and keep my weight stable with no change in my eating behavior. As I got older, however, …
By. Tricia Stefankiewicz With the winter season in full effect, today we will talk about supplements that may help protect your immune system. There is not a lot of evidence to support that taking vitamin supplementation prevents you from getting sick, but the vitamins mentioned here may help support your immune system and keep it …
Health Tip Tuesdays: Four supplements that may help maintain your immunity Read More »
By: Tricia Stefankiewicz 2021 is almost here! Many of us are starting to get excited for a fresh start and promises of a new beginning, eager to leave behind the craziness and sadness of 2020. This is the time when we start setting goals and resolutions for changes we want to achieve or become things …
Knowing does NOT equal doing when it comes to creating lasting behavior change Today, we will spend some time talking about difference between knowing and doing when it comes to lasting behavior change. We will talk about something you can do to make the transition from knowing to doing including creating awareness, identifying beliefs about …
Knowing doesn’t equal doing! with lasting behavior change Read More »
By: Tricia Stefankiewicz Mammas if you are feeling burnt out, exhausted, fearful, and stressed this is the episode for you. We are going to talk about 4 ways to refill your cup during this season. Quote: Remember to take care of yourself, you can’t pour from an empty cup. As women and mamas, we give …
Mammas take care of yourself this holiday season. 4 ways to refill your cup! Read More »
By: Tricia Stefankiewicz. In this week’s episode, we will be talking about mindset and how to enjoy the PROCESS of behavior change.  We will review ways to find joy and remain patient when you are in the process of making a meaningful life change but haven’t yet achieved your goal outcome. Come listen hear …
 Can I really enjoy the PROCESS of creating change? Read More »
By: Tricia Stefankiewicz (keywords: self-improvement, self-care) What is a system? A System is a Framework or method of doing something; it’s a routine and flow of how things are done. They are typically in a sequence of steps that streamline a task and bring direction to the process. A system is a method of how …
As we move into the holiday season, we take some time to talk about how to navigate some unique challenges this holiday season may present to you. This episode will talk about the 7 holiday rules that are more important this year than ever before including: practicing self-care, gratitude, adequate sleep, proper nutrition, regular physical …
In this episode we spend some time today talking about the scale, the benefit of regular weigh-ins, the emotional impact of weighing yourself may have on your well- being, how often you should weigh yourself, and shifting the focus onto behavior change for you to keep on track with your health and fitness goals.  …
Episode 23: To Weigh Or Not To Weigh, That Is The Question Read More »
Along my career as a dietitian, I have people who have taken this approach to eating for a variety of reasons including health, religious, environmental, and affordability concerns. I know the topic of plant-based eating can be a bit confusing, so I wanted to spend some time today talking about it, benefits of eating to …
Episode 22: Eat More Plant-based Foods. It’s Good For You And The Environment! Read More »