As we start to move through our 40’s, our bodies are starting to change. We may be carrying more weight around than we like, feel exhausted by the demands of motherhood and now even more so with this virtual schooling we are doing, or just chronically overwhelmed. Today we will talk about changes we make …
As we start to move through our 40’s, our bodies are starting to change. We may be carrying more weight around than we like, feel exhausted by the demands of motherhood and now even more so with this virtual schooling we are doing, or just chronically overwhelmed. Today we will talk about changes we make …
In this episode, we discuss 5 health hacks for women in their 40’s. As we start to move through our 40’s, our bodies are starting to change. We may be carrying more weight around than we like, feel exhausted by the demands of motherhood and now even more so with this virtual schooling we are …
Episode 14: 5 Health Hacks for Women in Their 40’s Read More »
In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. We will first talk about what behavior is important for you to change, 5 steps in the behavioral change model, SMART goals, and creating an accountability and support network. Episode Resources: Join the Free Facebook Community …
Episode 13: Create a PLAN for Your Health with Me! Read More »
Episode description: In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. Some points reviewed include: Identifying your health goal you want to change Finding your why How motivated are you to make this change Writing down your goals/SMART goals Identifying any triggers/challenges along the way …
Create a PLAN for your health with me! Listen in! Read More »
Episode description: In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. Some points reviewed include: Identifying your health goal you want to change Finding your why How motivated are you to make this change Writing down your goals/SMART goals Identifying any triggers/challenges along the way …
Create a PLAN for your health with me! Listen in! Read More »
Episode description: In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. Some points reviewed include: Identifying your health goal you want to change Finding your why How motivated are you to make this change Writing down your goals/SMART goals Identifying any triggers/challenges along the way …
Create a PLAN for your health with me! Listen in! Read More »
Episode description:  In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference …
Does your vagina need therapy with Dr. Lucinda Hayburn Read More »
Episode description:  In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference …
Does your vagina need therapy with Dr. Lucinda Hayburn Read More »
Episode description:  In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference …
Does your vagina need therapy with Dr. Lucinda Hayburn Read More »