In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference between pelvic …
Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals. Show notes  Hunger scale: https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing. Other Resources: https://www.thecenterformindfuleating.org/ https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf  Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work …
Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals. Show notes  Hunger scale: https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing. Other Resources: https://www.thecenterformindfuleating.org/ https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf  Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work …
Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals. Show notes  Hunger scale: https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing. Other Resources: https://www.thecenterformindfuleating.org/ https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf  Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work …
This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals. Episode Resources:Â Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Today we will be talking about mindful eating, what it is, the opposite of mindful eating …
Episode 11: Nine Ways to Start to Eat More Mindfully Read More »
Let’s dig into the topic of alcohol use in women, how alcohol works differently in women, what is moderate consumption, and tips to decrease consumption Show notes: https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm https://www.niaaa.nih.gov/sites/default/files/women-and-alcohol-fact-sheet.pdf https://www.cdc.gov/alcohol/faqs.htm#excessivealcohol https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-9/ https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body https://www.rethinkingdrinking.niaaa.nih.gov/ https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help https://www.samhsa.gov/find-help/national-helpline  Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A …
Let’s dig into the topic of alcohol use in women, how alcohol works differently in women, what is moderate consumption, and tips to decrease consumption Show notes: https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm https://www.niaaa.nih.gov/sites/default/files/women-and-alcohol-fact-sheet.pdf https://www.cdc.gov/alcohol/faqs.htm#excessivealcohol https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-9/ https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body https://www.rethinkingdrinking.niaaa.nih.gov/ https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help https://www.samhsa.gov/find-help/national-helpline  Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A …
Let’s dig into the topic of alcohol use in women, how alcohol works differently in women, what is moderate consumption, and tips to decrease consumption Show notes: https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm https://www.niaaa.nih.gov/sites/default/files/women-and-alcohol-fact-sheet.pdf https://www.cdc.gov/alcohol/faqs.htm#excessivealcohol https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-9/ https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body https://www.rethinkingdrinking.niaaa.nih.gov/ https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help https://www.samhsa.gov/find-help/national-helpline  Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A …
Let’s dig into the topic of alcohol use in women, how alcohol works differently in women, what is moderate consumption, and tips to decrease consumption. Episode Resources: Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook The Truth About Alcohol in Women by Tricia Stefankiewicz, MA RDN In doing research for …
This episode talks about the importance of meal prepping, the meal planning process, and steps to get you started. Episode Resources: Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Meal Prepping Made Easy: Strategies for Beginners by Tricia Stefankiewicz, MA, RDN Let’s talk about meal prepping and how to get …
Episode 9: Meal Prepping Made Easy: Strategies for Beginners Read More »