Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals.
Show notes
Hunger scale:
https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing.
Other Resources:
https://www.thecenterformindfuleating.org/
https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf
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