Let’s dig into the topic of alcohol use in women, how alcohol works differently in women, what is moderate consumption, and tips to decrease consumption
Show notes:
https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm
https://www.niaaa.nih.gov/sites/default/files/women-and-alcohol-fact-sheet.pdf
https://www.cdc.gov/alcohol/faqs.htm#excessivealcohol
https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders
https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm
https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-9/
https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body
https://www.rethinkingdrinking.niaaa.nih.gov/
https://www.samhsa.gov/find-help/national-helpline
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