Create a PLAN for your health with me! Listen in!

Episode description: In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. Some points reviewed include:

  1. Identifying your health goal you want to change
  2. Finding your why
  3. How motivated are you to make this change
  4. Writing down your goals/SMART goals
  5. Identifying any triggers/challenges along the way
  6. Accountability/Creating a support network
  7. Visualizing
  8. Celebrating the small wins
  9. Focus on consistency not perfection
  10. Forgiving yourself for past failures

Show notes:

Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week:

If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.

Join the FREE FB community at:

Learn more and connect at

Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at or

Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at:

Leave a Comment

Your email address will not be published. Required fields are marked *