Tricia

Episode description:  Today we will talk about self-limiting beliefs and how they can prevent us from achieving the health goals we desperately desire to make happen. We will review what limiting beliefs are, some of the more common limiting beliefs we have, how limiting beliefs can deter our growth, and some ways to challenge these …

Are these limiting beliefs are sabotaging your health success?Come find out. Read More »

Episode description:  In this episode, we speak with Eliza (Spencer) Nelson, Certified Personal Trainer and owner of Break Thru Fitness by Eliza, about the different kinds of exercise, benefits of both cardiovascular and strength training workouts, letting go of what you are currently doing to see different results, the myth of spot reduction, and post …

Breaking through the fitness noise! Your common questions answered with Eliza (Spencer) Nelson. Read More »

Episode description:  In this episode, we speak with Eliza (Spencer) Nelson, Certified Personal Trainer and owner of Break Thru Fitness by Eliza, about the different kinds of exercise, benefits of both cardiovascular and strength training workouts, letting go of what you are currently doing to see different results, the myth of spot reduction, and post …

Breaking through the fitness noise! Your common questions answered with Eliza (Spencer) Nelson. Read More »

Episode description:  In this episode, we speak with Eliza (Spencer) Nelson, Certified Personal Trainer and owner of Break Thru Fitness by Eliza, about the different kinds of exercise, benefits of both cardiovascular and strength training workouts, letting go of what you are currently doing to see different results, the myth of spot reduction, and post …

Breaking through the fitness noise! Your common questions answered with Eliza (Spencer) Nelson. Read More »

Episode description:  Today, we are going to be spend time today talking about our mental health, more specifically, gratitude. We will review what gratitude is and how it is beneficial in our lives including how it can help us navigate fear, loneliness, and overwhelm that I know many of you are experiencing amid this COVID …

Feeling heavy with the weight of the world, finding gratitude during COVID Read More »

Episode description:  Today, we are going to be spend time today talking about our mental health, more specifically, gratitude. We will review what gratitude is and how it is beneficial in our lives including how it can help us navigate fear, loneliness, and overwhelm that I know many of you are experiencing amid this COVID …

Feeling heavy with the weight of the world, finding gratitude during COVID Read More »

Episode description:  Today, we are going to be spend time today talking about our mental health, more specifically, gratitude. We will review what gratitude is and how it is beneficial in our lives including how it can help us navigate fear, loneliness, and overwhelm that I know many of you are experiencing amid this COVID …

Feeling heavy with the weight of the world, finding gratitude during COVID Read More »

As we start to move through our 40’s, our bodies are starting to change. We may be carrying more weight around than we like, feel exhausted by the demands of motherhood and now even more so with this virtual schooling we are doing, or just chronically overwhelmed.  Today we will talk about changes we make …

5 Health Hacks for Women in their 40’s Read More »