Feeling heavy with the weight of the world, finding gratitude during COVID

Episode description:  Today, we are going to be spend time today talking about our mental health, more specifically, gratitude. We will review what gratitude is and how it is beneficial in our lives including how it can help us navigate fear, loneliness, and overwhelm that I know many of you are experiencing amid this COVID epidemic. We will talk about how we can cultivate gratitude in our own lives including being mindful, keeping a gratitude journal, volunteering and spending time with the ones you love during this unique period. 

Show notes. 



TED Talk:  Want to be happy? Be grateful. David Steindl-Rast



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