Episode description: In this episode, we speak with Eliza (Spencer) Nelson, Certified Personal Trainer and owner of Break Thru Fitness by Eliza, about the different kinds of exercise, benefits of both cardiovascular and strength training workouts, letting go of what you are currently doing to see different results, the myth of spot reduction, and post workout recovery meal options.
Eliza (Spencer) Nelson can be found at:
Instagram: @ ElizaNelsonfit
Facebook: Breakthru Fitness by Eliza
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