5 Health Hacks for Women in their 40’s

As we start to move through our 40’s, our bodies are starting to change. We may be carrying more weight around than we like, feel exhausted by the demands of motherhood and now even more so with this virtual schooling we are doing, or just chronically overwhelmed.  Today we will talk about changes we make today in our 40’s that can preserve our health as you move into your 50’s. We will focus on themes such as getting more sleep, avoiding dehydration, boosting energy levels, maintaining bone mass, and focusing on eye health.

Show notes




Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/

If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.

Join the FREE FB community at:  https://www.facebook.com/groups/619968441854520/

Learn more and connect at WholeHealthEmpower.com


Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com

Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at:  info@triciaRD.com

Leave a Comment

Your email address will not be published. Required fields are marked *