Create a PLAN for your health with me! Listen in!

Episode description: In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. Some points reviewed include:

  1. Identifying your health goal you want to change
  2. Finding your why
  3. How motivated are you to make this change
  4. Writing down your goals/SMART goals
  5. Identifying any triggers/challenges along the way
  6. Accountability/Creating a support network
  7. Visualizing
  8. Celebrating the small wins
  9. Focus on consistency not perfection
  10. Forgiving yourself for past failures

Show notes:

https://accelerate.uofuhealth.utah.edu/explore/why-is-behavior-change-so-hard

https://positivepsychology.com/challenging-automatic-thoughts-positive-thoughts-worksheets/

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