Description: Today’s episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today. Show Notes: Dr. Nancy Maguire can be found at: nancymaguire.com or email at: Drnancymaguire@verizon.net Thank you for listening. Download my FREE …
Self-care doesn’t have to be so hard with Dr. Nancy Maguire Read More »
Today’s episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today. Dr. Nancy Maguire can be found at: nancymaguire.com or email at: Drnancymaguire@verizon.net Episode Resources: Join the Free Facebook Community Download the 3 Ways …
Episode 4: Self-care Doesn’t Have to be so Hard with Dr. Nancy Maguire Read More »
In this episode, we talk about the trifecta of a healthy mom: self-care, nutrition, and movement. We define what they are, why they are important, and quick tips to get you started. Episode Resources: Join the Free Facebook Community Download the 3 Ways to Eat Better Workbook Let’s talk about the mom trifecta: self-care, balanced …
Today’s episode addresses the idea of perfectionism and “all or nothing thinking” that is often present when we begin our journey into wellness, health, and self-care. This episode talks about the lie and illusion of perfectionism and how it’s hindering us from achieving the health we desire. Episode Resources: Join the Free Facebook Community Download …
In this episode we talk about the trifecta of a healthy mom: self-care, nutrition, and movement. We define what they are, why they are important, and quick tips to get you started. Show Notes: Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If …
The healthy mom trifecta: self-care, balanced nutrition, movement Read More »
In this episode we talk about the trifecta of a healthy mom: self-care, nutrition, and movement. We define what they are, why they are important, and quick tips to get you started. Show Notes: Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If …
The healthy mom trifecta: self-care, balanced nutrition, movement Read More »
In this episode we talk about the trifecta of a healthy mom: self-care, nutrition, and movement. We define what they are, why they are important, and quick tips to get you started. Show Notes: Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If …
The healthy mom trifecta: self-care, balanced nutrition, movement Read More »
Today’s episode addresses the idea of perfectionism and “all or nothing thinking” that is often present when we begin our journey into wellness, health, and self-care. This episode talks about the lie and illusion of perfectionism and how it’s hindering us from achieving the health we desire. Thank you for listening. Download my Free Offer: …
Today’s episode addresses the idea of perfectionism and “all or nothing thinking” that is often present when we begin our journey into wellness, health, and self-care. This episode talks about the lie and illusion of perfectionism and how it’s hindering us from achieving the health we desire. Thank you for listening. Download my Free Offer: …
Today’s episode addresses the idea of perfectionism and “all or nothing thinking” that is often present when we begin our journey into wellness, health, and self-care. This episode talks about the lie and illusion of perfectionism and how it’s hindering us from achieving the health we desire. Thank you for listening. Download my Free Offer: …