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Episode description: In this week’s episode we talk about hydration status and determining if you are drinking enough water throughout the day. We discuss why water is important, how much you need daily, and how to increase your daily intake. Show Notes:https://www.nationalacademies.org/news/2004/02/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better …

Are you drinking enough water? Let’s find out. Read More »

Episode description: In this week’s episode we talk about hydration status and determining if you are drinking enough water throughout the day. We discuss why water is important, how much you need daily, and how to increase your daily intake. Show Notes:https://www.nationalacademies.org/news/2004/02/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better …

Are you drinking enough water? Let’s find out. Read More »

Episode description: In this week’s episode we talk about hydration status and determining if you are drinking enough water throughout the day. We discuss why water is important, how much you need daily, and how to increase your daily intake. Show Notes:https://www.nationalacademies.org/news/2004/02/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better …

Are you drinking enough water? Let’s find out. Read More »

Episode description: Today we are going to spend time talking about the all too popular “I’m too busy” excuse that keeps us from achieving our health, nutrition, fitness, and self-care in our journey towards Whole Health Empowerment.  We will talk about breaking down what your day really looks like to create FREE time in your …

Are you really “too busy”? Let’s find out. Read More »

Episode description: Today we are going to spend time talking about the all too popular “I’m too busy” excuse that keeps us from achieving our health, nutrition, fitness, and self-care in our journey towards Whole Health Empowerment.  We will talk about breaking down what your day really looks like to create FREE time in your …

Are you really “too busy”? Let’s find out. Read More »

Episode description: Today we are going to spend time talking about the all too popular “I’m too busy” excuse that keeps us from achieving our health, nutrition, fitness, and self-care in our journey towards Whole Health Empowerment.  We will talk about breaking down what your day really looks like to create FREE time in your …

Are you really “too busy”? Let’s find out. Read More »

 In today’s episode we will be talking about that time period before menopause when we start to feel and see a noticeable change in our bodies.  During perimenopause, levels of the female hormones estrogen and progesterone start to fluctuate erratically and result in hot flashes, irregular periods, night sweats, mood changes, irritability, and fatigue.  These …

Will my changing hormone levels make me gain weight? Listen in for some real talk! Read More »

 In today’s episode we will be talking about that time period before menopause when we start to feel and see a noticeable change in our bodies.  During perimenopause, levels of the female hormones estrogen and progesterone start to fluctuate erratically and result in hot flashes, irregular periods, night sweats, mood changes, irritability, and fatigue.  These …

Will my changing hormone levels make me gain weight? Listen in for some real talk! Read More »

 In today’s episode we will be talking about that time period before menopause when we start to feel and see a noticeable change in our bodies.  During perimenopause, levels of the female hormones estrogen and progesterone start to fluctuate erratically and result in hot flashes, irregular periods, night sweats, mood changes, irritability, and fatigue.  These …

Will my changing hormone levels make me gain weight? Listen in for some real talk! Read More »

Episode description:  Today we will talk about self-limiting beliefs and how they can prevent us from achieving the health goals we desperately desire to make happen. We will review what limiting beliefs are, some of the more common limiting beliefs we have, how limiting beliefs can deter our growth, and some ways to challenge these …

Are these limiting beliefs are sabotaging your health success?Come find out. Read More »