Episode description: Today we are going to spend time talking about the all too popular “I’m too busy” excuse that keeps us from achieving our health, nutrition, fitness, and self-care in our journey towards Whole Health Empowerment. We will talk about breaking down what your day really looks like to create FREE time in your day, identify feelings that are playing into this excuse, and when to outsource to create more time in your day. We also talk about quick strategies to improve daily time management.
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