Snacking can be an important tool for losing weight. A good snack can help provide extra fiber, stave off hunger cravings, and allow us to feel full until our next meal. Â Below is a list of snacks ranging from 100 to 250 calories that will keep you on track with your weight loss goals.
- Wasabi edamame (1/4 cup)
- Popcorn with Parmesan cheese
- String Cheese + grapes (20 grapes)
- Hard-boiled Egg
- Emerald Brand Almonds (snack packet)
- Yogurt with Fresh fruit: Â raspberries, strawberries, blueberries, mango
- Hummus with carrots or cucumbers (2 tablespoons)
- Veggies with ranch dressing (Reduced fat, 2 tablespoons) cucumbers, carrots, cauliflower, broccoli
- Shrimp with cocktail sauce (3 oz)
- Peanut butter and celery (2 Tbs PB)
- Peanut butter and fruit (2 Tbs PB) with apple, banana
- Raisins (30 raisins)
- Figs with goat cheese (1 small fig) + goat cheese (1 ounce)
- Seeds such as sesame or pumpkin (1/4 cup)
- Olives