15 Adult Low Calorie Snack Ideas to Help You Lose Weight

Snacking can be an important tool for losing weight. A good snack can help provide extra fiber, stave off hunger cravings, and allow us to feel full until our next meal.  Below is a list of snacks ranging from 100 to 250 calories that will keep you on track with your weight loss goals.

  • Wasabi edamame (1/4 cup)
  • Popcorn with Parmesan cheese
  • String Cheese + grapes (20 grapes)
  • Hard-boiled Egg
  • Emerald Brand Almonds (snack packet)
  • Yogurt with Fresh fruit: ¬†raspberries, strawberries, blueberries, mango
  • Hummus with carrots or cucumbers (2 tablespoons)
  • Veggies with ranch dressing (Reduced fat, 2 tablespoons) cucumbers, carrots, cauliflower, broccoli
  • Shrimp with cocktail sauce (3 oz)
  • Peanut butter and celery (2 Tbs PB)
  • Peanut butter and fruit (2 Tbs PB) with apple, banana
  • Raisins (30 raisins)
  • Figs with goat cheese (1 small fig) + goat cheese (1 ounce)
  • Seeds such as sesame or pumpkin (1/4 cup)
  • Olives

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