How much water should you be drinking to lose weight

How much water should you be drinking to lose weight?

Leave a Comment / Uncategorized / By Tricia

I wanted to spend some time this week talking about water and hydration and how this can affect your number on the scale. I meet many women who are doing all of the appropriate behaviors to lose weight, only to become frustrated by weight gain on the scale. In these women, the weight gain is …

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