Diets don’t cause weight loss, behavior change will result in weight loss
How many of us have had the experience of seeing someone who has lost weight? We have this strong desire to know how they did it. Did they follow a diet plan such as Paleo, Keto, Weight Watchers, Mediterranean or Whole 30? We are so inspired by the transformation that we start thinking maybe we …
Diets don’t cause weight loss, behavior change will result in weight loss Read More »