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Episode Description: This episodes talks about avoiding feelings, what that does to your health, and tips to manage emotions   Show notes:  http://www.stress.org/stress-effects#body https://wholehealthempowermentproject.podbean.com/e/self-care-doesnt-have-to-be-so-hard-with-dr-nancy-maguire/   Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/   Join the FREE FB community at:  https://www.facebook.com/groups/619968441854520/ Learn more and connect at …

Bottling up feelings can derail health progress Read More »

Episode Description: This episodes talks about avoiding feelings, what that does to your health, and tips to manage emotions   Show notes:  http://www.stress.org/stress-effects#body https://wholehealthempowermentproject.podbean.com/e/self-care-doesnt-have-to-be-so-hard-with-dr-nancy-maguire/   Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/   Join the FREE FB community at:  https://www.facebook.com/groups/619968441854520/ Learn more and connect at …

Bottling up feelings can derail health progress Read More »

 In this episode, we talk about the health consequence of inactivity, benefits of physical activity and movement in children and adults, current recommendations, and realistic ways to get you started. Show notes: Physical Activity Guidelines for Americans, 2nd edition https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You …

How to start moving, recommendations and tips to get you started Read More »

 In this episode, we talk about the health consequence of inactivity, benefits of physical activity and movement in children and adults, current recommendations, and realistic ways to get you started. Show notes: Physical Activity Guidelines for Americans, 2nd edition https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You …

How to start moving, recommendations and tips to get you started Read More »

Description: Today’s episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today. Show Notes:   Dr. Nancy Maguire can be found at: nancymaguire.com or email at: Drnancymaguire@verizon.net Thank you for listening.  Download my FREE …

Self-care doesn’t have to be so hard with Dr. Nancy Maguire Read More »

Description: Today’s episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today. Show Notes:   Dr. Nancy Maguire can be found at: nancymaguire.com or email at: Drnancymaguire@verizon.net Thank you for listening.  Download my FREE …

Self-care doesn’t have to be so hard with Dr. Nancy Maguire Read More »

Description: Today’s episode features Dr. Nancy Maguire, clinical psychologist, who discusses the topic of self-care. Dr. Maguire discusses what self-care is, how to do it, and easy strategies that you can start today. Show Notes:   Dr. Nancy Maguire can be found at: nancymaguire.com or email at: Drnancymaguire@verizon.net Thank you for listening.  Download my FREE …

Self-care doesn’t have to be so hard with Dr. Nancy Maguire Read More »