Whole Health Balance Blueprint
12 weeks to creating routines, habits, food freedom, and health transformation.
- Are you 40 something or older who is sick and tired of making excuses about your health?
- Are you tired of knowing that you have gone yet another day that you’ve failed to make the changes you really want to your health?
- Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation?
- What if I told you I totally get you and have been there!
- What if I told you that you CAN make yourself a priority this year and create the balance in your life that you desperately desire.
- I'm happy to say there is!
12 weeks to creating routines, habits, food freedom, and health transformation.
For women who are ready to hop off the rollercoaster ride of limited self-care, yo-yo dieting, striving for perfection, and putting themselves last.
This program is for you if you are DONE with the the fad diet mentality and sick and tired of not loving the body you see in the mirror. If you are determined to reclaim your body, and confidence while stepping into who you were meant to be. You want to be armored with knowing that the foods you eat can make you feel your best, full of energy, and focused.
So many of the choices you make regarding what you eat is linked to the mindset you have towards your body. You eat emotionally because you are feeling badly about yourself or your appearance. You want to start the healing journey of loving your body for all the good it has provided to you.
You wish you had the accountability to actually make the transformation happen that you so badly desire and KNOW you can have.
Because you CAN and DESERVE to have it.
What's included in the Program
- Creating the Foundation
- Discussing the Tools to Create the Foundation (no diet lifestyle tools)
- Building Behavior Change
- Planning Ahead
- Meal prepping
- Accountability Group
- Building Behavior Change
- Motivation
- Getting back on track
- Accountability Group
- Food Freedom
- Portion sizes
- Good vs. bad foods
- Failed Diets
- Accountability Group
- Food Freedom
- Emotional Eating
- Weekend Eating Mentality
- Truth about the scale, ideal body weight, BMI
- Health Transformation: Exercise
- Finding and creating an exercise routine
- Accountability Group
- Health Transformation: Self-Care
- How to make yourself a priority
- Graduation/Wrap-Up/Next-Steps
Hey! I'm Tricia!
Registered Dietitian Nutritionist with over 15 years of experience counseling and empowering others to achieve their health goals.
I have been on this journey myself and have made a lot of progress but I am right there in the trenches and so I know the emotions that will come up along the way.
In my own journey, I KNEW what to do but was having a hard time DOING it by myself. I needed CONSISTENCY, SUPPORT, and ACCOUNTABILITY to feel like I wasn’t alone and could actually make the changes I desperately desired.
Do you feel that way too?
Imagine if you were able to eat the foods you like without feeling guilty.?
What if you felt ready to prioritize your energy again, to feel energetic and confident again
What if taking the step towards change every day became simpler?
What are people saying about Tricia?
Thank you for giving practical tips to make ourselves better without having to seek perfection! Stephanie
I love how Tricia is intentional about calling out the lies we tell ourselves or beliefs we may have as she shares the truth. As a busy mom who’s just crossed the 40 mark so much of what Tricia shares is right on time for me or how I approach the health of my family. Tiffany
Why is this course different?
This is NOT a diet, but rather a life-style transformation. This experience will teach you the foundation of healthy behaviors individualized to what YOU need and the unique challenges you’ve experienced. It is personalized for you.
In this course, you will receive:
- Trainings and bi-weekly group coaching calls by ME
- Small group environment, with women who feel just like you do.
Is this program for me?
You want to learn routines and systems for behavior change
You are constantly searching for ways to lose that extra weight because you always put yourself last
You are trying to find the time and space to fit in a work-out but feel unmotivated to do it
You are ready to prioritize your energy again
You strive for progress over perfection
You are committed to doing the work, because let’s face it, at times it will feel like work
This program is NOT for you if:
You want a quick fix! This is NOT a fad diet, but rather a lifestyle transformation
You are NOT ready to do the work necessary for change to occur
Cost for health transformation
$3000 value Yours for only $897/3 payments of $300
If you thrive on accountability and want to have a registered dietitian in your pocket, THIS is the time to say YES to YOU!!! Let me help you walk through this journey.
Freebie: Meal Planning Made Simple with 5 FREE recipes and grocery list
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