Latest from Blog

How is ideal body weight or bmi important to your health Are they necessary?

Hi guys, welcome back to the show. So today I want to spend some time talking about ideal body, weight and BMI. I feel like so many women will say to me like, Oh my God, I ideal body weight is supposed to be this and my BMI is supposed to be this. So let’s …

How is ideal body weight or bmi important to your health Are they necessary? Read More »

Health Tip Tuesday! Doing these 3 things can lower diabetes risk

Hi guys, welcome to Health Tip Tuesday. Today, we are going to talk a little bit about diabetes risks and how to decrease your risk of developing diabetes. One caveat before we get started, I’m not talking about somebody who has diabetes or they had some kind of auto-immune disease, and then they have diabetes. …

Health Tip Tuesday! Doing these 3 things can lower diabetes risk Read More »

Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act!

Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act! Hey ladies! Welcome back to the show! So today we’re going to talk about getting back on track. When I’m talking about getting back on track, I’m talking about having these …

Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act! Read More »

Episode Title: Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling!

Episode 49: Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling! By: Tricia I was recently in the grocery store looking to buy some seafood on the recommendation of my son’s allergist to start exposing him to a variety of fishes. As I stood looking through …

Episode Title: Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling! Read More »

Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling!

Episode 49: Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling! By: Tricia I was recently in the grocery store looking to buy some seafood on the recommendation of my son’s allergist to start exposing him to a variety of fishes. As I stood looking through …

Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling! Read More »

Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act!

Hey ladies! Welcome back to the show! So today we’re going to talk about getting back on track. When I’m talking about getting back on track, I’m talking about having these episodes of feeling like you did some mindless eating or some emotional eating, or some kind of binge eating in general. Before we start …

Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act! Read More »

Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau

Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Episode description: In this episode we talk to Jenn Boileau a trauma centered yoga and meditation teacher, reiki master, and a sound healing facilitator. Jenn talks about what meditation is and simple strategies …

Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Read More »

Ditch the good food vs. bad food mentality and find food freedom

By: Tricia Today I want to spend some time talking about a topic I hear often in my nutrition practice. When I talk to my patients, we typically review the successes and challenges that the week presented to them. A statement that I hear very often is “I ate so good this week” OR “I …

Ditch the good food vs. bad food mentality and find food freedom Read More »

Health Tip Tuesday: The truth about snacking and building one that nourishes your body!

Health Tip Tuesday: The truth about snacking and building one that nourishes your body By: Tricia Snacking can be an important tool for helping meet your nutrition goals. A good snack can help provide extra fiber, stave off hunger cravings, and allow us to feel full until our next meal. A snack is typically not …

Health Tip Tuesday: The truth about snacking and building one that nourishes your body! Read More »

Emotional Eating: Most of us know what to do when it comes to losing weight and feel hungry

Emotional Eating: Most of us know what to do when it comes to losing weight and feeling hungry By: Tricia Stefankiewicz How many of us eat when we are upset, stressed, lonely, scared, bored, worried, or tired? We may eat for comfort or to help us get through uncomfortable situations. Eating allows us to soothe …

Emotional Eating: Most of us know what to do when it comes to losing weight and feel hungry Read More »