Latest from Blog

Featured Image Tricia Podcast Graphic

Episode 24: Navigating Self-care During The Holiday Season, Covid 19 Edition. The 7 New Holiday Rules

As we move into the holiday season, we take some time to talk about how to navigate some unique challenges this holiday season may present to you. This episode will talk about the 7 holiday rules that are more important this year than ever before including: practicing self-care, gratitude, adequate sleep, proper nutrition, regular physical …

Episode 24: Navigating Self-care During The Holiday Season, Covid 19 Edition. The 7 New Holiday Rules Read More »

To weigh or not too weigh, that is the question

To weigh or not too weigh, that is the question

Episode description:  In this episode we spend some time today talking about the scale, the benefit of regular weigh ins, emotional impact of  weighing yourself may have on your well- being, how often you should weigh yourself, and shifting the focus onto behavior change for you to keep on track with your health and fitness …

To weigh or not too weigh, that is the question Read More »

To weigh or not too weigh, that is the question

To weigh or not too weigh, that is the question

Episode description:  In this episode we spend some time today talking about the scale, the benefit of regular weigh ins, emotional impact of  weighing yourself may have on your well- being, how often you should weigh yourself, and shifting the focus onto behavior change for you to keep on track with your health and fitness …

To weigh or not too weigh, that is the question Read More »

To weigh or not too weigh, that is the question

To weigh or not too weigh, that is the question

Episode description:  In this episode we spend some time today talking about the scale, the benefit of regular weigh ins, emotional impact of  weighing yourself may have on your well- being, how often you should weigh yourself, and shifting the focus onto behavior change for you to keep on track with your health and fitness …

To weigh or not too weigh, that is the question Read More »

Featured Image Tricia Podcast Graphic (1)

Episode 23: To Weigh Or Not To Weigh, That Is The Question

In this episode we spend some time today talking about the scale, the benefit of regular weigh-ins, the emotional impact of  weighing yourself may have on your well- being, how often you should weigh yourself, and shifting the focus onto behavior change for you to keep on track with your health and fitness goals.   …

Episode 23: To Weigh Or Not To Weigh, That Is The Question Read More »

Eat more plant-based foods. It’s good for you and the environment!

Eat more plant-based foods. It’s good for you and the environment!

Episode description:  Along my career as a dietitian, I have people who have taken this approach to eating for a variety of reasons including health, religious, environmental, and affordability concerns. I know the topic of plant-based eating can be a bit confusing, so I wanted to spend some time today talking about it is, benefits …

Eat more plant-based foods. It’s good for you and the environment! Read More »

Eat more plant-based foods. It’s good for you and the environment!

Eat more plant-based foods. It’s good for you and the environment!

Episode description:  Along my career as a dietitian, I have people who have taken this approach to eating for a variety of reasons including health, religious, environmental, and affordability concerns. I know the topic of plant-based eating can be a bit confusing, so I wanted to spend some time today talking about it is, benefits …

Eat more plant-based foods. It’s good for you and the environment! Read More »

Eat more plant-based foods. It’s good for you and the environment!

Eat more plant-based foods. It’s good for you and the environment!

Episode description:  Along my career as a dietitian, I have people who have taken this approach to eating for a variety of reasons including health, religious, environmental, and affordability concerns. I know the topic of plant-based eating can be a bit confusing, so I wanted to spend some time today talking about it is, benefits …

Eat more plant-based foods. It’s good for you and the environment! Read More »

Featured Image Tricia Podcast Graphic (1)

Episode 22: Eat More Plant-based Foods. It’s Good For You And The Environment!

Along my career as a dietitian, I have people who have taken this approach to eating for a variety of reasons including health, religious, environmental, and affordability concerns. I know the topic of plant-based eating can be a bit confusing, so I wanted to spend some time today talking about it, benefits of eating to …

Episode 22: Eat More Plant-based Foods. It’s Good For You And The Environment! Read More »

Want to make a lasting change? Five ways to get you started.

Want to make a lasting change? Five ways to get you started.

Episode description: In this episode we will talk about how to create lasting behavior change including: figuring out where are you at, finding your why, being consistent, and focusing on and reviewing your behavior. Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ …

Want to make a lasting change? Five ways to get you started. Read More »