Latest from Blog
Health Tip Tuesday: These foods could be linked to slowing down dementia risk! What are they?
Health Tip Tuesday: These foods could be linked to slowing down dementia risk! What are they? By: Tricia MIND diet was designed by researchers to help improve risk of cognitive decline associated with dementia and Alzheimer’s disease. The MIND diet is a combination of the Mediterranean diet and DASH diet (Dietary Approach to Stop Hypertension). …
Curious about intuitive eating and want to become more in tune with your body? Come find out more with expert Jessika Brown.
In today’s podcast we talk with Jessika Brown about diet culture, intuitive eating, why intuitive eating is important and beneficial and how to say NO to diet culture. Jessika Brown is a registered dietitian certified in eating disorder (CEDRD) and supervisor (CEDRD-S), as well as certified specialist in sports dietetics (CSSD) and has 10 years’ …
Health Tip Tuesday! Craving Caffeine? I’m dropping knowledge bombs on your favorite morning drink.
Health Tip Tuesday! Craving Caffeine? I’m dropping knowledge bombs on your favorite morning drink. By: Tricia Stefankiewicz Let’s talk all about caffeine. Our beloved morning drink that fuels us and gets us ready for the day to come with increased feeling of alertness. Caffeine is a stimulant found in products such as coffee, tea, and …
How is ideal body weight or bmi important to your health Are they necessary?
Hi guys, welcome back to the show. So today I want to spend some time talking about ideal body, weight and BMI. I feel like so many women will say to me like, Oh my God, I ideal body weight is supposed to be this and my BMI is supposed to be this. So let’s …
How is ideal body weight or bmi important to your health Are they necessary? Read More »
Health Tip Tuesday! Doing these 3 things can lower diabetes risk
Hi guys, welcome to Health Tip Tuesday. Today, we are going to talk a little bit about diabetes risks and how to decrease your risk of developing diabetes. One caveat before we get started, I’m not talking about somebody who has diabetes or they had some kind of auto-immune disease, and then they have diabetes. …
Health Tip Tuesday! Doing these 3 things can lower diabetes risk Read More »
Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act!
Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act! Hey ladies! Welcome back to the show! So today we’re going to talk about getting back on track. When I’m talking about getting back on track, I’m talking about having these …
Episode Title: Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling!
Episode 49: Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling! By: Tricia I was recently in the grocery store looking to buy some seafood on the recommendation of my son’s allergist to start exposing him to a variety of fishes. As I stood looking through …
Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling!
Episode 49: Health Tip Tuesday! All things fish! Wild vs. Farm Raised. What’s the difference? Listen in for some schooling! By: Tricia I was recently in the grocery store looking to buy some seafood on the recommendation of my son’s allergist to start exposing him to a variety of fishes. As I stood looking through …
Getting back on track when you feel like you have “gone off the rails” with your eating. Tips to feel more empowered to act!
Hey ladies! Welcome back to the show! So today we’re going to talk about getting back on track. When I’m talking about getting back on track, I’m talking about having these episodes of feeling like you did some mindless eating or some emotional eating, or some kind of binge eating in general. Before we start …
Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau
Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Episode description: In this episode we talk to Jenn Boileau a trauma centered yoga and meditation teacher, reiki master, and a sound healing facilitator. Jenn talks about what meditation is and simple strategies …