Sessions are conducted by either video chat or telephone and is an alternative to face-to-face coaching. It’s a convenient and time-saving option for busy women trying to fit health into their already hectic lifestyle. The coaching process is the same as an in-person session but with the convenience of calling from home, work, or wherever you are able to get a few minutes of free time.

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Episode 20: Are You Drinking Enough Water?

In this week’s episode we talk about hydration status and determining if you are drinking enough water throughout the day. We discuss why water is important, how much you need […]

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Episode 19: Are You Really “Too Busy”? Let’s Find Out.

Today we are going to spend time talking about the all too popular “I’m too busy” excuse that keeps us from achieving our health, nutrition, fitness, and self-care in our […]

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Episode 18: Will My Changing Hormone Levels Make Me Gain Weight? Listen in for some real talk!

In today’s episode we will be talking about that time period before menopause when we start to feel and see a noticeable change in our bodies.  During perimenopause, levels of […]

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Episode 17: Are Limiting Beliefs Sabotaging Your Health Goals?

Today we will talk about self-limiting beliefs and how they can prevent us from achieving the health goals we desperately desire to make happen. We will review what limiting beliefs […]

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Episode 16: Breaking Through the Fitness Noise! Your Common Questions Answered with Eliza Spencer

In this episode, we speak with Eliza Spencer, Certified Personal Trainer and owner of Break Thru Fitness, about the different kinds of exercise, benefits of both cardiovascular and strength training […]

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Episode 15: Cultivating Gratitude during COVID, where do I start?

Episode 15: Cultivating Gratitude during COVID, Where do I Start?

Today, we are going to be spending time today talking about our mental health, gratitude. We will review how being grateful can help us navigate fear, loneliness, and overwhelm that […]

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Episode 14: 5 Health Hacks for Women in Their 40’s

In this episode, we discuss 5 health hacks for women in their 40’s. As we start to move through our 40’s, our bodies are starting to change. We may be […]

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Create a PLAN for your health with me!

Episode 13: Create a PLAN for Your Health with Me!

In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. We will first talk about what behavior is important for you […]

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episode 12

Episode 12: Does Your Vagina Need Therapy?

In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about what pelvic floor therapy is, who […]

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The Whole Health Balance Blueprint

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