Sessions are conducted by either video chat or telephone and is an alternative to face-to-face coaching. It’s a convenient and time-saving option for busy women trying to fit health into their already hectic lifestyle. The coaching process is the same as an in-person session but with the convenience of calling from home, work, or wherever you are able to get a few minutes of free time.
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Today we are going to spend time talking about the all too popular “I’m too busy” excuse that keeps us from achieving our health, nutrition, fitness, and self-care in our […]Read More
In today’s episode we will be talking about that time period before menopause when we start to feel and see a noticeable change in our bodies. During perimenopause, levels of […]Read More
Today we will talk about self-limiting beliefs and how they can prevent us from achieving the health goals we desperately desire to make happen. We will review what limiting beliefs […]Read More
In this episode, we speak with Eliza Spencer, Certified Personal Trainer and owner of Break Thru Fitness, about the different kinds of exercise, benefits of both cardiovascular and strength training […]Read More
Today, we are going to be spending time today talking about our mental health, gratitude. We will review how being grateful can help us navigate fear, loneliness, and overwhelm that […]Read More
In this episode, we discuss 5 health hacks for women in their 40’s. As we start to move through our 40’s, our bodies are starting to change. We may be […]Read More
In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. We will first talk about what behavior is important for you […]Read More