Sessions are conducted by either video chat or telephone and is an alternative to face-to-face coaching. It’s a convenient and time-saving option for busy women trying to fit health into their already hectic lifestyle. The coaching process is the same as an in-person session but with the convenience of calling from home, work, or wherever you are able to get a few minutes of free time.
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Health Tip Tuesday: The truth about snacking and building one that nourishes your body By: Tricia Snacking can be an important tool for helping meet your nutrition goals. A good […]Read More
Emotional Eating: Most of us know what to do when it comes to losing weight and feeling hungry By: Tricia Stefankiewicz How many of us eat when we are upset, […]Read More
Health tip Tuesday! How much protein do I need in a day? By: Tricia Stefankiewicz What is it? Protein is an essential macronutrient, which means you need to eat protein […]Read More
Health Tip Tuesday: How to sneak veggies into your family’s meals By: Tricia Stefankiewicz I don’t know about you, but I am constantly trying to get my family to eat […]Read More
Health Tip Tuesday: What you need to know about portion sizes Back in the 1990’ and early 2000’s the food guide pyramid was replaced with the USDA My plate model. […]Read More
By: Tricia Stefankiewicz Many women hold this idea that somehow once they lose weight or when they finally achieve an ideal weight that they have in their mind, they will […]Read More
Inflammation is a protective response to something that could harm you. This means your white blood cells and other positive things in your body that work hard to protect you […]Read More