Sessions are conducted by either video chat or telephone and is an alternative to face-to-face coaching. It’s a convenient and time-saving option for busy women trying to fit health into their already hectic lifestyle. The coaching process is the same as an in-person session but with the convenience of calling from home, work, or wherever you are able to get a few minutes of free time.
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Today, we are going to be spending time today talking about our mental health, gratitude. We will review how being grateful can help us navigate fear, loneliness, and overwhelm that […]Read More
In this episode, we discuss 5 health hacks for women in their 40’s. As we start to move through our 40’s, our bodies are starting to change. We may be […]Read More
In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. We will first talk about what behavior is important for you […]Read More
This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals. Episode Resources: Join the Free Facebook […]Read More
This episode talks about the importance of meal prepping, the meal planning process, and steps to get you started. Episode Resources: Join the Free Facebook Community Download the 3 Ways […]Read More
Special guest Jenny Friedman talks about how to help mom’s navigate picky eating. Our conversation includes how to identify a picky eater, ideas on expanding food choices, feeling less mom […]Read More
This episodes talks about avoiding feelings, what that does to your health, and tips to manage emotions. Episode Resources: Join the Free Facebook Community Download the 3 Ways to Eat […]Read More