Sessions are conducted by either video chat or telephone and is an alternative to face-to-face coaching. It’s a convenient and time-saving option for busy women trying to fit health into their already hectic lifestyle. The coaching process is the same as an in-person session but with the convenience of calling from home, work, or wherever you are able to get a few minutes of free time.

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Episode 24: Navigating Self-care During The Holiday Season, Covid 19 Edition. The 7 New Holiday Rules

As we move into the holiday season, we take some time to talk about how to navigate some unique challenges this holiday season may present to you. This episode will […]

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Episode 23: To Weigh Or Not To Weigh, That Is The Question

In this episode we spend some time today talking about the scale, the benefit of regular weigh-ins, the emotional impact of  weighing yourself may have on your well- being, how […]

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Episode 22: Eat More Plant-based Foods. It’s Good For You And The Environment!

Along my career as a dietitian, I have people who have taken this approach to eating for a variety of reasons including health, religious, environmental, and affordability concerns. I know […]

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Episode 21: Want To Make A Lasting Change? Five Ways To Get You Started

In this episode we will talk about how to create lasting behavior change including: figuring out where are you at, finding your why, being consistent, and focusing on and reviewing […]

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Episode 20: Are You Drinking Enough Water?

In this week’s episode we talk about hydration status and determining if you are drinking enough water throughout the day. We discuss why water is important, how much you need […]

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Episode 19: Are You Really “Too Busy”? Let’s Find Out.

Today we are going to spend time talking about the all too popular “I’m too busy” excuse that keeps us from achieving our health, nutrition, fitness, and self-care in our […]

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Episode 18: Will My Changing Hormone Levels Make Me Gain Weight? Listen in for some real talk!

In today’s episode we will be talking about that time period before menopause when we start to feel and see a noticeable change in our bodies.  During perimenopause, levels of […]

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Episode 17: Are Limiting Beliefs Sabotaging Your Health Goals?

Today we will talk about self-limiting beliefs and how they can prevent us from achieving the health goals we desperately desire to make happen. We will review what limiting beliefs […]

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Episode 16: Breaking Through the Fitness Noise! Your Common Questions Answered with Eliza Spencer

In this episode, we speak with Eliza Spencer, Certified Personal Trainer and owner of Break Thru Fitness, about the different kinds of exercise, benefits of both cardiovascular and strength training […]

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The Whole Health Balance Blueprint

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