12 Weeks to Behavior Change, Food Freedom, and Health Transformation
I’m a registered dietitian nutritionist (RDN) who has been practicing nutrition education for over 12 years. I’ve counseled and led weight loss support groups and empowered others to achieve their weight loss goals. Soon after my son was born, I lost that sense of empowerment and making my health a priority. I found myself trying to lose the baby weight while juggling a full-time job, being a new mom, and having an injury that prevented me from being able to exercise.
Tired of making excuses and putting myself last, I decided that I needed to be accountable for everything I ate, every time I decided to NOT focus on my health. These were all choices that I was making, even if unconsciously. I put together this program to help you learn some new skills, gain accountability, and empower you to achieve your health goals. You have one life and deserve to live it in a body you are comfortable with.
We promise no spam – we HATE it too!