12 Weeks to Behavior Change, Food Freedom, and Health Transformation
Your road to health begins with these simple steps
It's time to hire a professional to help you lose the weight and feel in control of your health.
Choose a package that works for you
Schedule a weight loss transformation call
Get to work
Our Services
Do you feel like you know what to do to lose the weight but can’t seem to be able to keep if off?
Have you tried to lose weight in the past but ended up failing? Do you continue to be frustrated and embarrassed about how you look in your clothes? Are you tired of putting yourself last?
Whole Health Balance Blueprint will teach you how to be accountable to losing weight while empowering you to put yourself first so that you can achieve the healthy life you deserve.
FREEBIE: MEAL PLANNING MADE SIMPLE WITH 5 FREE RECIPES AND GROCERY LIST
Meet Trica
I’m a registered dietitian nutritionist (RDN) who has been practicing nutrition education for over 12 years. I’ve counseled and led weight loss support groups and empowered others to achieve their weight loss goals. Soon after my son was born, I lost that sense of empowerment and making my health a priority. I found myself trying to lose the baby weight while juggling a full-time job, being a new mom, and having an injury that prevented me from being able to exercise.
Tired of making excuses and putting myself last, I decided that I needed to be accountable for everything I ate, every time I decided to NOT focus on my health. These were all choices that I was making, even if unconsciously. I put together this program to help you learn some new skills, gain accountability, and empower you to achieve your health goals. You have one life and deserve to live it in a body you are comfortable with.
FREEBIE: MEAL PLANNING MADE SIMPLE WITH 5 FREE RECIPES AND GROCERY LIST
We promise no spam – we HATE it too!