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Dealing with low libido, crazy hormones, and inflammation? We talk all about female libido with Dana Irvine
TS: Hey ladies, welcome back to the show. So today we’re going to talk about libido. Yes. Libido. It’s going to be a fun episode. I have my friend Deena Irvine here, and Dina is the creator of the wise divine women podcast. So Dane, his goal is to help women through education, nutrition, and …
Health Tip Tuesday. Failing with Fiber? Listen in to see why you need to make sure you are getting enough.
By. Tricia Stefankiewicz What is Fiber? Fiber is a plant-based food that is NOT digestible! Health Benefits of eating fiber: Maintains bowel health and regularity • Fiber helps keep stool soft enough to pass through your bowel and decrease constipation • Fiber decreases risk of developing hemorrhoids and possibly decreases colon cancer risk Lower cholesterol …
Feeling embarrassed or shameful about the way your body looks?
By. Tricia Stefankiewicz (Keywords, body image, self-improvement, wellness, self-care) In my nutrition practice I have met many women who have expressed displeasure and unhappiness about their bodies. I have heard women say horrible things about themselves such as: I’m so fat, I’m ugly, I’m disgusting. If this isn’t bad enough, I also hear expressed feelings …
Feeling embarrassed or shameful about the way your body looks? Read More »
Health Tip Tuesday! What kind of oils should I be using?
By. Tricia Stefankiewicz Fats come in a variety of forms including ones that are room temperature and some that are liquids. Room temperature fats include butter, margarine, lard, and shortening and are high in saturated fat, which have been associated with increased bad cholesterol levels and increased overall risk of heart disease. These fats tend …
Health Tip Tuesday! What kind of oils should I be using? Read More »
What you can learn from failed diets! How to stop being ashamed of the diets you have done, and start be grateful for what you have learned.
By: Tricia Stefankiewicz For most of my life, I was able to maintain my weight by exercising no matter the amount or how I ate. If I overate at one meal, I could easily increase my physical activity and keep my weight stable with no change in my eating behavior. As I got older, however, …
Health Tip Tuesdays: Four supplements that may help maintain your immunity
By. Tricia Stefankiewicz With the winter season in full effect, today we will talk about supplements that may help protect your immune system. There is not a lot of evidence to support that taking vitamin supplementation prevents you from getting sick, but the vitamins mentioned here may help support your immune system and keep it …
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New Year New You! Ditch the resolutions for smaller habits that meet you where you’re at.
By: Tricia Stefankiewicz 2021 is almost here! Many of us are starting to get excited for a fresh start and promises of a new beginning, eager to leave behind the craziness and sadness of 2020. This is the time when we start setting goals and resolutions for changes we want to achieve or become things …
Knowing doesn’t equal doing! with lasting behavior change
Knowing does NOT equal doing when it comes to creating lasting behavior change Today, we will spend some time talking about difference between knowing and doing when it comes to lasting behavior change. We will talk about something you can do to make the transition from knowing to doing including creating awareness, identifying beliefs about …
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Mammas take care of yourself this holiday season. 4 ways to refill your cup!
By: Tricia Stefankiewicz Mammas if you are feeling burnt out, exhausted, fearful, and stressed this is the episode for you. We are going to talk about 4 ways to refill your cup during this season. Quote: Remember to take care of yourself, you can’t pour from an empty cup. As women and mamas, we give …
Mammas take care of yourself this holiday season. 4 ways to refill your cup! Read More »
Episode 27: Believe it or Not! Your kids CAN eat better! Find out how with Andrea Heyman
In today’s episode we speak with Andrea Heyman, registered dietitian and creator of Feeding my Fam Podcast about topics and tricks to get your kiddos to eat better than they are right now. We review what healthy eating looks like, how to break the habit of making multiple dinners each night by creating food rules, …
Episode 27: Believe it or Not! Your kids CAN eat better! Find out how with Andrea Heyman Read More »