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avoid overeating on the weekends

How to avoid overeating on the weekends with these tips

Many of us work hard at losing weight during the work week only to have it fall apart on the weekend. We carefully prepare our meals for the week and then and all of that discipline and hard work go right out the window when the weekend rolls around. Yet seven of the twenty–one meals …

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failed diets

What you can learn from failed diets

For most of my life, I was able to maintain my weight by exercising no matter how I ate. If I overate at a meal I could easily increase my physical activity and keep my weight stable with no change in my eating behavior. As I got older, however, I started to gain weight because …

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How much water should you be drinking to lose weight

How much water should you be drinking to lose weight?

I wanted to spend some time this week talking about water and hydration and how this can affect your number on the scale. I meet many women who are doing all of the appropriate behaviors to lose weight, only to become frustrated by weight gain on the scale. In these women, the weight gain is …

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behavior change will result in weightloss

Diets don’t cause weight loss, behavior change will result in weight loss

How many of us have had the experience of seeing someone who has lost weight? We have this strong desire to know how they did it. Did they follow a diet plan such as Paleo, Keto, Weight Watchers, Mediterranean or Whole 30? We are so inspired by the transformation that we start thinking maybe we …

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Low Calorie Snack Ideas

15 Adult Low Calorie Snack Ideas to Help You Lose Weight

Snacking can be an important tool for losing weight. A good snack can help provide extra fiber, stave off hunger cravings, and allow us to feel full until our next meal.  Below is a list of snacks ranging from 100 to 250 calories that will keep you on track with your weight loss goals. Wasabi …

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realistic weight loss expectations

Are my weight loss expectations realistic?

One of the most common statements I hear is “why is it taking me so long to lose weight?” I am working so hard and “only” losing 1 lb or ½ per week. What can I do to make this process shorter? Conventional weight loss wisdom suggests that 3500 calories is equal to 1 lb …

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How often should I weigh myself while I am trying to lose weight

How often should I weigh myself while I am trying to lose weight

A common question I get when a client is trying to lose weight is “how often do I weigh myself?” Do I weigh myself daily, weekly, monthly, or at all? The scale is a very quick and easy way to help us see visually where we are at with our weight. Making the decision to …

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four questions

Four Thoughtful Steps & Questions To Understand Your ‘WHY’ That Will Enable You To Make A Lasting Change

Many times we jump right into starting a new diet or a new exercise program without even thinking about the why. We never vocalize the reason? We might hear a voice in our head that is telling us that we need to make this change to have a better life. I want you to start …

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