Tricia

Diets don’t cause weight loss, behavior change will result in weight loss

How many of us have had the experience of seeing someone who has lost weight? We have this strong desire to know how they did it. Did they follow a diet plan such as Paleo, Keto, Weight Watchers, Mediterranean or Whole 30? We are so inspired by the transformation that we start thinking maybe we …

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four questions

Four Thoughtful Steps & Questions To Understand Your ‘WHY’ That Will Enable You To Make A Lasting Change

Many times we jump right into starting a new diet or a new exercise program without even thinking about the why. We never vocalize the reason? We might hear a voice in our head that is telling us that we need to make this change to have a better life. I want you to start …

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